Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.

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Show Notes:
In today’s episode, Sara Cate + Ashley take a pause on new topics and spend some time reviewing some tools that are helpful for resetting our system, bringing us back into our bodies, and allow us to gain more information about what we’re feeling. They walk through three exercises with you (one totally new one they’ve never talked about before), discuss when to use them vs. when not to (panic attack vs just when we don’t know what we need). As always, they welcome you to use these tools to allow for curiosity, compassion, and connection to yourself.

Connect with us!
Ashley: https://www.drashleyzimmerman.com/
/ heyashleyz

Sara Cate: http:/www./somaandsoulco.com/
/ somaandsoulco

Intro + Outro Audio: Original Music by Kari Lynch - Gut Feeling https://open.spotify.com/track/0LUwSh...

RESOURCES: This is not an exhaustive list of available resources. Please also refer to your own state, county, or city for even more readily available resources.

SOMATIC EXPERIENCING PRACTITIONER DIRECTORY:
https://directory.traumahealing.org/
MENTAL/EMOTIONAL/ SOMATIC THERAPY DIRECTORY:
https://www.psychologytoday.com/us
TRAUMA SENSITIVE YOGA FACILITATOR DIRECTORY:
https://www.traumasensitiveyoga.com/f...
SUICIDE PREVENTION:
https://988lifeline.org/
SELF HARM PREVENTION:
https://www.crisistextline.org/topics...
CHILD ABUSE SUPPORT SERVICES:
https://justiceforchildren.org/our-ph...
SUBSTANCE USE ISSUES AND MENTAL HEALTH SERVICES:
https://www.samhsa.gov/find-help/nati...
DOMESTIC VIOLENCE SUPPORT SERVICES:
https://www.thehotline.org/?utm_sourc...
SEXUAL VIOLENCE AND ASSAULT SUPPORT SERVICES:
https://www.rainn.org/
DISORDERED EATING SUPPORT SERVICES:
https://www.nationaleatingdisorders.o...
SPIRITUAL ABUSE SUPPORT SERVICES:
https://www.spiritualabuseresources.com/
CULTURAL ABUSE SUPPORT SERVICES:
https://refuge.org.uk/i-need-help-now...