• Ep 74: Flare Up Protocols (Mini Talks W/ Destiny)

  • Dec 13 2024
  • Length: 4 mins
  • Podcast

Ep 74: Flare Up Protocols (Mini Talks W/ Destiny)

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  • Summary

  • Join the membership for monthly live workshops, Q&As, a support group, and coworking groups! ⁠https://www.skool.com/mentally-wellchronically-ill-4863/about⁠

    Discussing the triggers for chronic illness flare-ups, which can be physical, emotional, or environmental.

    While identifying and avoiding specific triggers can be helpful, overanalyzing the reasons behind flare-ups can be counterproductive. Instead, the focus should be on implementing a flare-up protocol that includes daily care practices like guilt-free rest, regular meals, comfort measures, and stress reduction techniques.

    By prioritizing response strategies and maintaining mindful awareness, we can better manage our symptoms and improve cognitive function despite the challenges of brain fog and other distressing symptoms.


    🎉 Join the membership for monthly live workshops, Q&As, a support group, and coworking groups! ⁠⁠https://www.skool.com/mentally-wellchronically-ill-4863/about⁠
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