In this empowering first episode of The Holistic Health Hub, I sit down with transformation coach Sigi to tackle one of the most important topics women face—body image and self-confidence. 🌸✨

Sigi Fisher is a transformation coach who empowers women and coaches to build confidence in their body, business, and brand by focusing on inner growth to create lasting external change.✨

We dive deep into the struggles of overcoming binge eating, how to build a healthy relationship with your body, and the importance of masculine and feminine energy in creating balance. Sigi also shares why holding onto your "skinny clothes" might be doing more harm than good and how to truly embrace your body at every stage of your journey. 💖

If you’ve ever struggled with body image or want to learn how to cultivate inner confidence, this episode is a must-listen! 🎧

Topics:

• Overcoming body image struggles and embracing self-confidence
• The impact of binge eating on mental and physical health
• Understanding the balance of masculine and feminine energy in your life
• Why keeping your "skinny clothes" is harmful to your well-being
• How to build a positive relationship with your body at any size
• Steps to begin inner work through emotional healing and self-care
• The role of a transformation coach in personal growth

Disclaimer - This podcast is for educational and entertainment purposes only and does not subsitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

You can find more from Sigi Fisher at Instagram: @coachsig_

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