Ep.125 - How To Prepare for the Christmas Holidays
Dec 9 2024
Length: 25 mins
Podcast

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Ep.125 - How To Prepare for the Christmas Holidays

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Summary
In this episode of The Fitness Beginner Podcast, we discuss how to stick to your fitness and nutrition goals during the Christmas holiday season. We give you strategies on how to navigate the Christmas holidays to best support your fitness and nutrition goals while still enjoying yourself and not over doing it!

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