In this episode of The Holistic Health Hub, we dive deep into the world of Traditional Chinese Medicine with Dr. Cat from Attune Acupuncture, a Doctor of Chinese Medicine and natural-born healer. Whether you're trying to conceive, heal your hormones, or simply improve your overall health, Dr. Cat shares invaluable wisdom on how everyday habits can make a significant impact.

We discuss:

• How Traditional Chinese Medicine (TCM) supports hormones, fertility, and overall health
• The importance of keeping your feet warm for fertility and why this small habit is crucial
• Why you should remove your belly button ring if you're trying to conceive and its connection to energy (chi)
• How Botox can affect your health and the benefits of using cosmetic acupuncture and gua sha as an alternative
• The rise in illness despite advancements in Western medicine and how Eastern medicine can help bridge the gap
• How using a water filter can improve your health and why it's essential
• The benefits of gua sha for skin health and hormone balance
• Overcoming fear of needles and how acupuncture can work for you even if you're nervous

Dr. Cat shares practical tips that you can implement into your daily routine to improve your health through the lens of Traditional Chinese Medicine. From fertility tips to skincare, this episode is a must-listen for anyone looking to heal naturally.

Tune in, follow Dr. Cat, and consider incorporating her valuable tips into your life for better health and well-being!

You can find more from Cat from Attune Acupuncture at Instagram: @attuneacupuncture

Website: https://www.attuneacupuncture.com.au/

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

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