• Episode 014 - "New Year's Resolutions & Tips for Success"

  • Dec 31 2024
  • Length: 58 mins
  • Podcast

Episode 014 - "New Year's Resolutions & Tips for Success"

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  • Summary

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    David, Dr. DLH, and Jaime discuss New Year's Resolutions and how we can sustain them.

    • Things you hate about New Year's Resolutions
    • Research Data
      • How Many People Actually Set Resolutions?
      • Who is more likely to Participate (Gen Z or Baby Boomers)?
      • How Long Do Resolutions Last?
      • When is Quitter's Day?
      • What is the Percentage of People Fail?
      • What is the overall success rate?
      • Motivations based on age?
    • Defining S.M.A.R.T. Goals
    • Issue a Verdict.

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