• Episode 10 - Breaking Free from Stagnant Results: The Pitfalls of Common Nutrition & Exercise Plans

  • Aug 29 2023
  • Length: 13 mins
  • Podcast

Episode 10 - Breaking Free from Stagnant Results: The Pitfalls of Common Nutrition & Exercise Plans

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  • Summary

  • In this episode, we dive into the frustration of knowing what to do for weight loss but not seeing the desired results. I share about my personal journey through numerous diets and unveils the missing piece: sustainability. Many struggle with weight loss despite knowing the basics. We explore why popular diets often fail to provide long-term success. Most diets work initially but become unsustainable due to their all-consuming nature. Our host emphasizes the need for a balanced approach. We introduce taste-centered, clean eating as the foundation. It prioritizes enjoyable, healthy meals that fit busy lives. Ten-minute meal prep is highlighted as a time-saving technique, accommodating even the busiest schedules. Even if you have your routine, incorporating our strategies can enhance your journey, achieving both short and long-term success.
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