• Episode 12 - Feasting Smart: Navigating Holiday Overindulgence with a Plan

  • Dec 5 2024
  • Length: 51 mins
  • Podcast

Episode 12 - Feasting Smart: Navigating Holiday Overindulgence with a Plan

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  • Summary

  • In this post-Thanksgiving episode of "From Pine Tree to Palm Tree," Trevor and Danielle dive into the crucial topic of maintaining a disciplined approach to eating during the festive season. They share personal insights on how easy it is to overindulge when you're without a strategy, emphasizing the importance of having a well-thought-out plan for eating that aligns with your long-term fitness and lifestyle goals. Join them as they explore why diets fail in the absence of sustainable strategies and how to set up a long-term plan that not only works but sticks. Whether you're eyeing a fitness competition or just aiming to stay on track, this episode is your guide to eating smart and enjoying life's feasts without the guilt.
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