• Episode 212: Aging Well Like a Yogi w/ Victoria Moran

  • Dec 22 2024
  • Length: 53 mins
  • Podcast

Episode 212: Aging Well Like a Yogi w/ Victoria Moran

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  • Summary

  • Join Dr. Jeff Armstrong and Corbin Bruton on the Aging Well Podcast featuring Victoria Moran, author of 'Age Like a Yogi: A Heavenly Path for a Dazzling Third Act.' Dive into holistic approaches to aging gracefully through yoga, meditation, and Ayurveda, emphasizing vitality, mindfulness, and purpose. Learn about gentle yoga practices for older adults, meditation techniques to combat challenges like tinnitus, and Ayurvedic routines to harmonize with nature's cycles. Discover the deeper spiritual elements of yoga, the importance of mentorship, and practical tips for integrating these practices into daily life to enhance health, calmness, and joy. Pre-order Age Like a Yogi (Buy on Amazon and support the Podcast: https://amzn.to/3YNAilO) and send your receipt to assist@victoriamoran.com for bonus gifts.
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