• Episode 272. Avoiding Burnout

  • Jan 9 2025
  • Length: 14 mins
  • Podcast

Episode 272. Avoiding Burnout

Listen for free

View show details

  • Summary

  • Join the Refrigeration Mentor Community here

    Learn more about Refrigeration Mentor Customized Technical Training Programs at https://refrigerationmentor.com/

    In this conversation, we’re talking about how to manage a common challenge across the refrigeration industry: burnout. We explore the differences between physical and mental exhaustion, the bad habits that often lead to burnout, and strategies to combat burnout like setting boundaries, better planning and scheduling, and communicating more openly with your management and coworkers. Recognizing potential burnout and making adjustments to avoid it will foster a healthier, more productive work-life balance.

    In this conversation, we cover:

    -Mental vs physical burnout

    -Setting boundaries to combat burnout

    -The importance of self-care

    -Seeking social support

    -Taking breaks and staying hydrated

    -Developing a growth mindset

    Helpful Links & Resources:

    Episode 254. Avoiding Unhealthy Habits As A Service Technician
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Episode 272. Avoiding Burnout

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available