Welcome to another episode of "Live Beyond Online"! In this episode, we are thrilled to have Ian from Fordyce Fusion as our special guest. Ian is part of the dynamic team led by the legendary Bruce, a 9-time winner of the grueling 90km Comrades Marathon. Beyond Bruce's phenomenal athletic achievements, it's his exceptional training and racing instinct that truly sets him apart.

Join us as Ian shares insights into his experiences being part of national teams and delves into the challenges and solutions surrounding team sports in schools today. Ian sheds light on the concept of "exercise snacking" and its impact on fitness routines. He also discusses the significance of incremental improvements, drawing from the wealth of knowledge and expertise at Fordyce Fusion.

Discover how Bruce, through Fordyce Fusion, aims to make his unparalleled training process accessible to those seeking consistent excellence in their running lives. Limited places are currently available for the exciting programs they offer.

Don't miss this engaging conversation with Ian, hosted by Mac and Lloyd. Tune in to gain valuable perspectives on running, training, and the holistic approach to a fulfilling athletic journey. It's a podcast episode you won't want to miss!