• Episode 31 - Self Care for Leaders

  • Aug 26 2024
  • Length: 19 mins
  • Podcast

Episode 31 - Self Care for Leaders

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  • Summary

  • Follow Kylie

    Linkedin

    Follow Mel

    Linkedin

    Follow SHIFT unlimited

    Instagram


    Please find all images mentioned in this episode available HERE

    Book Recommendations

    1. The China study – T Colin Campbell
    2. Outlive – Peter Attia
    3. Roar – Stacy Simms
    4. Plant Paradox – Stephen Gundry
    5. Gut check – Stephen Gundry
    6. Why we sleep – Matthew Walker
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