• Episode 5 - Jack Scott: 'Clarity in Movement'

  • Mar 30 2024
  • Length: 1 hr and 4 mins
  • Podcast

Episode 5 - Jack Scott: 'Clarity in Movement'

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  • Summary

  • On this episode of the SABULOUS podccast, Sabs speaks to the UK based ultra running athlete and winner (and course record holder) of the 2024 Winter Spine Race - Jack Scott.

    In this conversation they discuss:

    • Athletic performance and well-being.
    • A sustainable approach to training, and life.
    • Finding clarity and perspective in challenging situaitons.
    • Race preperation strategies.
    • The importance of continuous learning.
    • Stratgies for decision making and mental toughness during events.
    • The importance of sleep, nutrition and overall well-being.
    • Balancing training quality and holistic well-being.
    • Enduring challenges and drawing strength from community.
    • Psychological support and motivatoinal techniques.
    • Jack's notes from his close circle.
    • The importance of training for enjpoyment and personal growth.

    To follow Jack's journey you can find him on Instagram by clicking HERE
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