• Episode 5 - Training Concepts

  • Nov 12 2024
  • Length: 32 mins
  • Podcast

Episode 5 - Training Concepts

  • Summary

  • I am flying solo today as Suz is away!

    In this episode I (Lee) covers training concepts for men vs women and discusses whether male training and diet should be different to a females.

    If you want to chat about anything in this episode please reach out anytime!

    Coach Lee

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