Welcome to Connecting with the Thom's Podcast: Episode 55

Title: Bridging the Gap: Managing Weight Changes in Menopause and Perimenopause

Dear cherished listeners,

In this illuminating episode, we delve into the profound journey of managing weight gain during the transformative phases of perimenopause and menopause. We embark on a holistic exploration, offering insightful strategies, empowering guidance, and mindful wisdom to navigate the complexities of weight management with grace, resilience, and self-compassion.

Throughout this episode, we illuminate the multifaceted dimensions of weight gain in perimenopause and menopause, shedding light on the physical, emotional, and psychological factors that contribute to this transformative process. Our intention is to empower our listeners with actionable tips, holistic approaches, and mindful practices to support their well-being and vitality during this significant chapter of life.

Join us as we embrace the transformative power of self-care, mindful eating, physical activity, and holistic wellness in navigating weight gain during perimenopause and menopause. Together, we celebrate the resilience, strength, and wisdom inherent in this journey, fostering a nurturing space for growth, self-empowerment, and holistic well-being.

We invite you to join us on this enlightening episode, as we walk hand in hand towards a place of holistic wellness, self-compassion, and radiant vitality amidst the changes of perimenopause and menopause.

With warmth and empowerment,
The Thom's

Let's connect beyond the podcast:

Julie's Info:

Restoring Balance course: https://fitomize.ca/restoringbalance/

Website: https://fitomize.ca

YouTube: https://www.youtube.com/fitomizefitness

Instagram: http://instagram.com/fitomizefitness

Facebook: https://www.facebook.com/fitomize/

Online Community (Mighty Network): https://community.fitomize.ca/

LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0

Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm

Dr. Thom's Info:

Website: https://drdicksonthom.com/

LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/

Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/