• Episode 6 - I Don't Eat but I'm Not Losing Weight - WHY?!

  • Nov 26 2024
  • Length: 52 mins
  • Podcast

Episode 6 - I Don't Eat but I'm Not Losing Weight - WHY?!

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  • Summary

  • In this episode we cover something we see a lot in our coaching and that is the client that doesn't eat but can't seem to drop.

    We look into
    - Why you aren't losing
    - Plateaus with weight management
    - How to successfully get into a fatloss phase and stay there
    - Common issues people have with dieting
    - Energy Balance
    - Refers & Diet Breaks

    This is a great listen for anyone either struggling in this area or looking at getting into it.

    Feel free to reach out if you have any questions or feedback regarding this episode.

    Lee & Suz

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