• Episode 7 - Training Splits

  • Dec 3 2024
  • Length: 53 mins
  • Podcast

Episode 7 - Training Splits

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  • Summary

  • In this Episode we go into Training Splits - what they are, how to structure them and some considerations to take on board when planning your own training.

    We hope this helps you make the planning side of your program more suited to your own training goals.

    If you have any further questions or feedback please reach us on our socials @thefitnessessentialspodcast

    Lee and Suz 💪🏼
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