• Episode 72- Settle the Snow Globe-- A Tool to Address the Holiday Hectic

  • Dec 13 2024
  • Length: 19 mins
  • Podcast

Episode 72- Settle the Snow Globe-- A Tool to Address the Holiday Hectic

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  • Summary

  • In this Episode of TTDN- Dr. Naidoo shares the analogy of our peaceful selves as centered in a snow globe. As the holiday season quickly approaches, she discusses how the holidays and life in general can shake things up. She shares some tips and techniques for how to anticipate and prepare for what may cause mayhem and how to settle down the snowflakes and glitter that can get kicked up with stress. Listen in as she discusses how to acknowledge, accept and allow inevitable changes that come with this season. Happy Holidays to all!

    If You or someone you Love is in a mental health crisis- Please Call- 988
    If You or someone you Love is in a medical crisis - Please Call- 911

    For More information about Dr. Shivana Naidoo, MD, please visit www.DoBetterMD.com
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