• Episode 8 - Fasting

  • Dec 9 2024
  • Length: 1 hr
  • Podcast

Episode 8 - Fasting

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  • Summary

  • In this episode we discuss the topic of fasting and how it can be applied to your training and nutrition regime.

    We cover pros, cons, who and why this should be incorporated and who and why it maybe shouldn't.

    As always topics discussed in this episode are designed to educate and are general advice only. It is not designed to treat, cure or diagnose any conditions. Clearance from a qualified allied professional is always recommended prior to changes in any diet or exercise regime.

    Happy Training!
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