• Episode 9 - Muscle Myths Debunked - Why Lifting Alone Won't Make You Bulky

  • Dec 20 2024
  • Length: 59 mins
  • Podcast

Episode 9 - Muscle Myths Debunked - Why Lifting Alone Won't Make You Bulky

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  • Summary

  • In this episode we cover why lifting alone won't make bulky and why females should not be scared of lifting.

    We go into detail on how getting bulky actually happens and what that takes, how often to change up your exercises and machines vs free weight.

    We go over tips on getting through the silly season while staying on track.

    Happy Holidays!

    Lee and Suz

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