• Episode 90 - 2 different Meditations for Sleep

  • Nov 24 2024
  • Length: 17 mins
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Episode 90 - 2 different Meditations for Sleep

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    Guided Sleep Meditation: Waves and Rivers for Relaxation
    In this episode, Michelle and Dan introduce a meditation aimed at helping listeners relax and fall asleep. They warn against listening while driving or doing tasks requiring full attention. The episode includes two guided visualizations: watching waves on the ocean and imagining a river overcoming obstacles. The hosts emphasize the importance of a wind-down routine and the necessity of sleep to reset and optimize health and focus. Listeners are encouraged to find calming activities to incorporate into their nightly routines.
    00:00 Introduction and Episode Overview
    00:09 Listener Request: Meditation for Sleep
    01:37 Guided Meditation: Ocean Waves
    10:05 Guided Meditation: River and Boulder
    13:49 Discussion and Reflections
    15:28 Conclusion and Next Steps

    Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com

    Support the show

    Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support
    www.youtube.com/@sleeptakeout

    www.danielbaughn.com
    www.dosleep.com
    sleeptakeout@gmail.com
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