• Fascia Revisited; Training Fascia

  • Oct 15 2024
  • Length: 1 hr
  • Podcast

Fascia Revisited; Training Fascia

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  • Summary

  • Building on the previous two podcasts, we’ll review the current thinking about important principles in training the myofascial system to improve movement patterns, minimize injury and optimize performance. Take your thinking beyond one movement/one muscle to fully embracing the body as a whole.

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    Brian
    IG: @fit4lifedc
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