Finding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, Wellness

By: Jenna Waite: RD RDN LD Registered Dietitian Nutritionist Christian Health Coach Intuitive Eating Coach
  • Summary

  • Are you ready to ditch diet culture without ditching your health?
    Do you long to feel comfortable in your own skin?
    Are you sick of riding the diet roller coaster?

    Do you feel out of control around certain foods?

    Do you just wish that creating healthy habits felt easier?


    Well friend, I'm here for you! Hi, my name is Jenna Waite. I'm a registered dietitian-nutritionist, middle-aged mom, and committed follower of Christ. Although we live in a world full of diet culture and body shaming, I believe it IS still possible to get healthy from a place of peace, acceptance, and love.


    I'm dishing up practical, tactical advice to help you have more energy, enjoy better moods, and avoid health-related diseases. I'll show you how to make peace with your body so you can have more self-compassion, feel comfortable in your own skin, and have greater confidence no matter your size. And I'll help you improve your relationship with food so you can stop obsessing about every little thing you eat and use that energy for things that matter most. 

    And a powerful side effect of improving your healthy habits and relationship with food and your body is that you'll also be setting a life-changing example for your kids.

    I grew up in a large body and felt so much shame about my weight for years. Even after becoming a dietitian and getting to a more socially acceptable size, I never felt my body was small enough. But thanks to some fantastic tools, along with help from God, I’ve finally learned to love and appreciate my body no matter how it looks. I've also felt the incredible freedom of taking my focus OFF of losing weight and putting it ONTO becoming healthy for health's sake.

    I've found some amazing strategies that have helped me get rid of bad habits and replace them with tons of healthy, sustainable routines. We'll discuss topics like meal planning, mindful eating, food freedom, and much more.

    With decades of education and experience behind me, I know how to sift through all the noise and false data around health and wellness. I'll give you trustworthy information based on the latest science and research. I'll also keep things low-drama with clean language so that you can feel comfortable listening with the kids around.

    Because I embrace body diversity, I use a weight-neutral, non-diet, Health At Every Size (HAES) framework. Our bodies and lives are all very different, and there is no one-size-fits-all approach to health. I firmly believe getting healthy isn't a matter of having enough motivation or willpower, or punishing yourself to reach some arbitrary goal weight. It's about creating realistic, sustainable habits that you can continue for years to come.


    So if you're ready to fill your life with sustainable healthy habits, all while inviting God on your journey, this podcast is for you! And if you're looking for more resources to help you on your health journey, here's what I have to offer:


    Free Class --> Put the Struggle with Food & Your Body Far Behind You

    Community --> https://www.facebook.com/groups/findingtruehealth
    Instagram --> www.instagram.com/jennawaite_RD

    Pinterest --> www.pinterest.com/jennawaiteRD


    And if you're ready to take your health to a whole new level, check out my signature program, "Health Through Habits": www.healththroughhabits.com.


    Feel free to DM me, or send an email to support@jennawaite.com See less

    © 2024 Finding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, Wellness
    Show more Show less
activate_Holiday_promo_in_buybox_DT_T2
Episodes
  • How I Finally Kicked My Sugar Habit | #92
    Nov 30 2023

    #92: Join me as I share my experiences and past sugar struggles. I'll discuss six actionable steps that have helped me regain control and foster a healthier relationship with sugar over the years. If you've struggled with your own sugar habit, like so many women do, you aren't going to want to miss this episode!

    For even more free help, check out these resources:


    Finding True Health Facebook group

    Free Habit Formation Cheat Sheet

    Free Class: “Put the Struggle with Food & Your Body Far Behind You”


    Let’s connect!


    Instagram: www.instagram.com/jennawaite_rd

    Website: www.jennawaite.com

    Online Program: www.jennawaite.com/programs

    Show more Show less
    15 mins
  • Finding it Hard to be Thankful for Your Body? This May Help. | #91
    Nov 23 2023

    #91: It can be hard to be grateful for a body that doesn't function optimally, or doesn't look the way we wish it did. But this episode reminds us that our bodies are nothing short of miraculous. Tune in for a boost of gratitude and a newfound appreciation for the incredible vessel that carries you through life. It's time to celebrate the wonder that is your body! ✨

    For even more free help, check out these resources:


    Finding True Health Facebook group

    Free Habit Formation Cheat Sheet

    Free Class: “Put the Struggle with Food & Your Body Far Behind You”


    Let’s connect!


    Instagram: www.instagram.com/jennawaite_rd

    Website: www.jennawaite.com

    Online Program: www.jennawaite.com/programs

    Show more Show less
    10 mins
  • Tracking Food - Helpful, Harmful, or Both? | #90
    Nov 16 2023

    #90: Does food tracking ever have a place in an intuitive eating lifestyle? In this episode, we'll explore the hidden dangers and potential pitfalls food tracking can lead to. But we'll also uncover some potential benefits tracking food might offer. Join in as we navigate the fine line between helpful and harmful so you can make informed decisions about incorporating food tracking into your lifestyle.

    For even more free help, check out these resources:


    Finding True Health Facebook group

    Free Habit Formation Cheat Sheet

    Free Class: “Put the Struggle with Food & Your Body Far Behind You”


    Let’s connect!


    Instagram: www.instagram.com/jennawaite_rd

    Website: www.jennawaite.com

    Online Program: www.jennawaite.com/programs

    Show more Show less
    21 mins

Featured Article: Care for Your Body and Mind with the Best Health Podcasts Out There


Just about any genre of podcast can improve your health in some way. Learning about something you enjoy or listening to something that makes you laugh might brighten your mood, while having a gripping listen queued up for the gym may encourage you to work out longer. But if you're looking specifically for podcasts to help guide you on the road towards better health—physical, mental, and overall—there’s no shortage to be found.

What listeners say about Finding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, Wellness

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    5
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    5
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    5
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Greatly Surprised

I was unsure beginning to listen and I was encouraged by the content and re think how I think about myself and others!

Thank you so much!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!