In this episode, we dive deep into the raw and unfiltered truths about life's ups and downs, the societal pressures to stay perpetually happy, and how to reclaim your power. Get ready for some real talk as Caroline shares personal stories of disappointments, setbacks, and the journey to self-empowerment. Discover practical tools for lifting your mood, including sun therapy, grounding in nature, and the power of movement and gratitude, and Caroline’s strategy to discover a torpedo of happiness. Join us as we explore how to overcome life's struggles, stay resilient, and focus on self-care. Subscribe for more real conversations on resilience, emotional well-being, and owning your happiness every single day!

Music credit: Nikka Costa “It’s Just Love”

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