Fit Over 40

By: Lara Zuehlke
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  • Summary

  • Empowering Women to Age with Grit and Grace
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Alternative & Complementary Medicine Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • BONUS: Are You a Good Receiver?

    BONUS: Are You a Good Receiver?
    Apr 15 2020
    In this Fit Over 40 bonus episode, from a recent Facebook Live at the ZulaFit Community page, Lara explores the art of giving and receiving.
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    31 mins
  • 1. The Rest of Your Story

    1. The Rest of Your Story
    Apr 2 2020
    In the midst of change, especially at mid-life, we often wonder if we really CAN change our stories. This week, Lara explains how to go from where you are, to where you want to be.
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    41 mins
  • 48. Are You Making JOY a Priority?

    48. Are You Making JOY a Priority?
    Jan 9 2020
    Are you ready to go beyond happiness to truly unearth your JOY? I certainly am. This week I share why this means stepping away from the podcast for awhile.
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    20 mins

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