In this dynamic fitness roundtable, Alex sits down with fitness experts Mike Pridgen and Rob Lapham for a candid discussion on the journey to health and wellness.

Together, they explore the key components of building sustainable fitness routines, the importance of structure, and how to balance flexibility with discipline.

The conversation also delves into the challenges of controlling external factors, how to embrace failure as part of growth, and the value of asking thoughtful questions.

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Chapters

00:00 Introduction and Humor in Conversations

02:54 Personal Journeys and Weight Loss Success

06:14 The Importance of Structure in Fitness

08:53 Decision Making vs. Steps in Fitness Plans

12:11 Controlling What You Can Control

14:55 Embracing Failure and Learning

18:02 The Role of Questions in Growth

21:00 Dating Experiences and Lessons Learned

37:02 Navigating Breakups and Vulnerability

40:23 The Impact of Societal Expectations on Men and Women

43:19 Emotional Expression and Healing

49:30 The Journey of Self-Discovery and Acceptance

56:01 Chasing Happiness: The Illusion of Weight Loss

01:01:03 Practical Tips for Starting Your Journey

01:10:02 The Importance of Empathy and Understanding

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Find Mike on Instagram: https://www.instagram.com/mikeneedsaplan/

Find Rob on Instagram: https://www.instagram.com/rob.lapham/

and Rob's guest Saeji: https://www.instagram.com/saeji007/

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