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What if the key to unlocking mental health and resilience lies in harnessing the power of exercise? Join us on the Spirit Lifters Podcast as we, Matt Brown, Jeff Hatch, and Lauren Hatch, share our journeys through recovery and fitness, revealing the profound interconnections between physical strength and mental well-being. Together, we explore the scientific wonders of neurotransmitters—serotonin, dopamine, and endorphins—and how they shape our emotions and actions. By understanding these chemical pathways, we aim to help you avoid the pitfalls of replacing one compulsion with another.

Drawing from the hosts' collective experience on the issue, we challenge you to rethink the role of dopamine, seratonin, endorphins and cortisol in your life. Often labeled as the "stress hormone," cortisol is vital for survival and can positively influence mental health and physical performance. We discuss the importance of community and support systems, particularly in fitness and recovery, and highlight personal stories about recovery gyms and bodybuilding competitions that underscore the power of belonging.

Our conversation doesn't stop at science; we dive into the importance of building discipline in your exercise routine. We advocate for setting realistic goals and making a lifelong commitment to health and wellness. We believe that by fostering a supportive environment and promoting consistent habits, you can not only achieve physical fitness but also enhance your relationships and mental resilience. Join us as we uncover the transformative potential of exercise and community in shaping a balanced and fulfilling life.

For more information on the hosts' individual projects, please visit:

Matt Brown: Freedom Interventions (In-person Professionally Led Interventions), Intervention On Call (Hourly Coaching for Families and Individuals: Recovery and Intervention Help)

Lauren Hatch: Cultivate By Lauren (book a private fitnesss coaching consultation)

Jeff Hatch: Authenticity is Everything