Five Element Fridays

By: Leta Herman and Jaye McElroy
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  • Summary

  • Who are you energetically? Want to know more about yourself and understand love and your relationships? It's time for Five Element Fridays! Explore this Ancient Chinese Philosophy about the energy that appears in all we do... how we walk, how we talk, how we think, what we care about and prioritize in our world... even how we smell! Energy is all around us and all Five Elemental energies are within us. Come play with the Elements with us on Fridays!
    2024
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Alternative & Complementary Medicine Hygiene & Healthy Living Psychology
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Episodes
  • 11 - Get Your Heart On! Finding the Fire 🔥 in You

    11 - Get Your Heart On! Finding the Fire 🔥 in You
    Jan 10 2025
    ❤️‍🔥 Do You Wear Your Heart on Your Sleeve? 🐦‍🔥 Are you a human bonfire? Is your heart on Fire? Or are you smoldering in the ashes of love? Listen in as Jaye and Leta explore these questions and specifically how Fire relates to enthusiasm, joy, and emotional connection. Discover the role of your Fire energy in your heart, its expression through joy and passion, and the need to allow yourself to be vulnerable in order to find your authenticity. It's all about letting your little light shine! 00:25 Today's Focus: The Fire Element 01:00 Understanding Fire in You 01:31 The Heart and Fire Connection 02:35 Fire's Emotional Center 02:55 Fire and Social Connections 03:51 Fire's Vulnerability and Authenticity 05:22 Practical Exercises to Ignite Your Fire 07:49 The Energetics of Fire 09:46 Sustaining Fire Energy 18:53 Maturity and Authenticity in Fire

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    Visit our other podcast - Inspired Action Podcast Website:

    Click here to get more information on the podcast.

    Subscribe to our Five Element Fridays Live Events at the Alchemy Learning Center Website:

    Click here to subscribe to our membership or sign up for Free Access to more information about our meditations and online classes.

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    Through the Mystery Gate book

    #InspiredActionPodcast
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    22 mins
  • 10 - Wood You, Could You, Should You? - Unleash Your Inner Woodchuck!

    10 - Wood You, Could You, Should You? - Unleash Your Inner Woodchuck!
    Dec 27 2024

    🪵 🦫 Explore the Wood Element: Uncover Your Inner Strengths 🌳

    Join us on this week's episode of Five Element Friday as we dive deep into understanding the Wood element within YOU. Whether you're a natural leader or just starting to explore your personal growth journey, discover how embracing your Wood energy can bring out your strategic thinker and inner motivator.

    In this episode, we discuss:

    • The role of Wood energy in balancing your body and mind
    • Simple exercises to channel your Wood element
    • How to leverage Wood traits for personal and professional success

    Don't miss out on this opportunity to enhance your self-awareness and be the best version of you! 🎧✨

    00:53 Finding Your Inner Wood 01:05 The Woodchuck Challenge 01:24 Wood's Strategic Nature 01:39 Wood Stacking Techniques 02:44 Recognizing Wood in Yourself 04:12 Wood's Role in the Body 05:02 The Energetics of Wood 05:46 Practicing Your Wood Element 06:23 Wood's Natural Assertiveness 07:31 Wood as a Heroic Element 08:00 Engaging Your Diaphragm 09:56 Wood's Competitive Spirit 11:10 Wood's Motivational Drive 12:02 The Coach Within You 13:08 Balancing Action and Rest

    *********************************

    Visit our other podcast - Inspired Action Podcast Website:

    Click here to get more information on the podcast.

    Subscribe to our Five Element Fridays Live Events at the Alchemy Learning Center Website:

    Click here to subscribe to our membership or sign up for Free Access to more information about our meditations and online classes.

    Join Our Facebook Group

    Click here to join our Facebook group for additional content or to send us a question.

    Join Our Inner Circle

    If you would like to join our email newsletter list, click here. (We will never sell or misuse your email in any way, it is safe.)

    Through the Mystery Gate book

    #InspiredActionPodcast
    Show more Show less
    15 mins
  • 8 - The Fast and the Not So Furious - Wood Elemental Thinking

    8 - The Fast and the Not So Furious - Wood Elemental Thinking
    Dec 13 2024

    Fast, Not So Furious, Sometimes Frustrated and Funny - Understanding the Wood Element: A Journey into the Wood Mindset

    In our latest podcast series, we venture into the fascinating world of Wood, exploring how those with this Elemental type perceive and navigate the world around them. The mentality of Wood people is both dynamic and resilient, capturing a spirit of growth similar to the Trees that the Wood Element represents.

    00:35 Significance of Number Eight 01:11 Thinking Elementally 01:25 Starting with Wood Element 01:38 Understanding Wood People 01:52 Strategic Minds of Wood Elementals 02:16 Slowing Down the Mind 02:43 Different Elemental Thinking Processes 03:25 Wood Element in Flow 04:11 Fire Minds and Emotional Intelligence 04:22 Analytical Earth and Logical Metal 04:40 Motivational Thinking of Water 04:57 Goals vs Ambition 05:31 Wood's Inventive and Strategic Nature 05:49 Wood's Visionary Thinking  "I think the goal of a wood person is to leave the world a better place than when they came into it." 08:20 Physical Engagement of Wood Element 08:47 Team-Centered Approach of Wood 10:22 Sensory Awareness of Wood " Woods are the oracles, the future tellers... It's as if they just somehow see how the future will play out. And that's why they can sometimes be very useful in making the world a better place." 12:22 Challenges of High Sensory Input 13:04 Emotional Reactivity of Wood 15:18 Speed of Wood Minds " If you want to, you know, get something done, find a Wood person. They get *^&$ done!" 16:44 Cultural Influence on Elemental Thinking 19:24 Practicing Wood Thinking 21:10 Conclusion and Homework
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    22 mins

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