• FoF:S2#12: Mental Stack

  • Mar 19 2024
  • Length: 30 mins
  • Podcast

FoF:S2#12: Mental Stack

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  • Summary

  • In this episode, Duncan Bryson and Nathan Shanes speak about how to improve your mental game in the gym and across different types of exercises. They use stories from their personal life to speak about the progression of their own Mental Stack.
    Linktree: linktr.ee/uptownaudio
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