• Follow up with Harvey after completing the 75 Hard Challenge

  • Dec 22 2024
  • Length: 24 mins
  • Podcast

Follow up with Harvey after completing the 75 Hard Challenge

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  • Summary

  • In this bonus episode I follow up with Harvey Erwin after he completed the 75 Hard Challenge in October. We chat about the highs and lows and his recommended approach if you're considering the challenge!

    These are the official rules:

    Follow a chosen diet (no cheat meals or alcohol)

    Complete 2- 45-minute workouts a day (one must be outdoors)

    Drink a gallon of water a day

    Read 10 pages of a non-fiction book

    Take a daily progress photo

    Find Harvey Here:

    IG: @harvey_a_erwin

    Facebook: Harvey Erwin

    Linkedin: Harvey Erwin

    Follow Weighing into Reality on IG: @weighingintorealitypodcast
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