• Food Flexibility: A Blessing And A Curse - Ep 127

  • Dec 25 2024
  • Length: 29 mins
  • Podcast

Food Flexibility: A Blessing And A Curse - Ep 127

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  • Summary

  • Think Nutrition Plans Are Food Prisons? Here’s Why You’re Wrong!

    When you think of a nutrition plan, does your mind immediately go to boring, repetitive meals?

    Eating the same foods every single day, feeling trapped, and losing all joy in eating? 🤔

    Well, guess what? It doesn’t have to be that way!

    In this episode, Andy dives into the misused and misunderstood concept of food flexibility.

    For most people, a good deal of flexibility is not just possible… it’s essential for long-term success (if applied correctly).

    “A little bit of choice is good. It makes us feel like we are in control.” – Andy Naylor


    In This Episode:

    - How strict does a meal plan need to be?

    - What can be flexible, and how do you actually do it?

    - Why be flexible with food anyway?

    … and much more!


    Another brand new episode going at you next week - dropping Wednesday

    chat soon

    Andy


    Connect with Andy Naylor:

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