• Food and the Holidays | Celebrate without Sabotaging

  • Dec 16 2024
  • Length: 9 mins
  • Podcast

Food and the Holidays | Celebrate without Sabotaging

Listen for free

View show details

  • Summary

  • In today's episode, we're talking about how we can celebrate the holiDAYS with special meals and delicious treats without going overboard all season long.

    Nobody is gaining weight or regressing in their health over what they ate on Thanksgiving day or Christmas Day, it’s what is being consumed throughout the holiday season.

    Excess is what gets us in trouble with special occasions. The last thing we want to do is make it harder for ourselves in the New Year. Keep your goals in front of you and enjoy some special, celebratory food, but don’t go crazy and continue the bad habits all season long.

    --------

    ➡️Healthy Meals Made Easy PDF

    ➡️ Download Supplement Rx PDF

    Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.

    --------

    Connect with Dr. Matt online:

    📍 Instagram

    https://instagram.com/drwholeness

    📍 Facebook

    https://facebook.com/drwholeness

    📍 Website

    https://drwholeness.com

    📍 YouTube

    https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r

    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Food and the Holidays | Celebrate without Sabotaging

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available