Freedom Project Podcast

By: Ebrima "Abraham" Sisay
  • Summary

  • Our mission with the Freedom Project podcast is to combat social isolation and foster genuine connections. Join me as we dive deep into conversations about mental health, resilience, and community. Tune in for enlightening discussions every week. If you find value in our conversations, please rate and review the podcast. Let's navigate life's challenges together with purpose and unity. Support this podcast: https://podcasters.spotify.com/pod/show/freedom-project/support
    Ebrima "Abraham" Sisay
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Episodes
  • Exploring Acceptance and Commitment Therapy (ACT) | S2:15
    Oct 14 2024

    In this episode, I sit down with therapist Crystal Rodenbaugh to delve into the transformative power of Acceptance and Commitment Therapy (ACT).

    We explore how ACT helps individuals accept difficult emotions, live in alignment with their values, and take committed action toward meaningful goals.

    Crystal shares practical techniques such as mindfulness, cognitive defusion, and self-compassion, as well as real-life examples of how ACT helps clients navigate anxiety, stress, and life challenges.

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    This episode was proudly presented in partnership with ⁠⁠⁠Tenfold Counseling Group⁠⁠⁠, located in the heart of Kansas City, Missouri, where our dedicated team of licensed therapists is committed to guiding you towards a brighter tomorrow.

    Tune in and join me on this profound journey of self-discovery and growth.


    If you're ready to take the next step towards healing and growth, I encourage you to fill out our Find a Therapist questionnaire today. Let us help you find the support you need to thrive: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠2 minute questionnaire⁠

    --- Support this podcast: https://podcasters.spotify.com/pod/show/freedom-project/support
    Show more Show less
    35 mins
  • Understanding Anxiety in Today’s World: A Conversation with Crystal Rodenbaugh | S2:E14
    Sep 16 2024

    In this episode of the Freedom Project podcast, I sit down with Crystal Rodenbaugh, a seasoned therapist and the founder of Tenfold Counseling, to explore the complexities of anxiety in today’s fast-paced world.


    We discuss the rise of anxiety, practical strategies for managing it, and the crucial role of community in supporting mental health. Crystal shares insights from her practice, offering valuable advice on building resilience and navigating life’s challenges.

    --------------

    This episode was proudly presented in partnership with ⁠⁠Tenfold Counseling Group⁠⁠, located in the heart of Kansas City, Missouri, where our dedicated team of licensed therapists is committed to guiding you towards a brighter tomorrow. Tune in and join me on this profound journey of self-discovery and growth.

    If you're ready to take the next step towards healing and growth, I encourage you to fill out our Find a Therapist questionnaire today. Let us help you find the support you need to thrive: ⁠⁠⁠⁠⁠⁠⁠⁠⁠2 minute questionnaire⁠

    --- Support this podcast: https://podcasters.spotify.com/pod/show/freedom-project/support
    Show more Show less
    35 mins
  • Exploring Anxiety: Insights from "Inside Out 2" with Therapist Crystal Rodenbaugh | S2:E13
    Jul 19 2024

    Join host Ebrima "Abraham" Sisay as he sits down with therapist Crystal to delve into the portrayal of anxiety in "Inside Out 2." They discuss the movie's depiction of this complex emotion, compare it to real-life experiences, and share practical advice for managing anxiety.

    Don't miss their humorous take on what kind of band the "Inside Out" characters would form! This episode is packed with valuable insights and light-hearted moments.

    Tune in to gain a deeper understanding of anxiety and how to handle it effectively.

    --------------

    Proudly presented in partnership with ⁠Tenfold Counseling Group⁠, located in the heart of Kansas City, Missouri, where our dedicated team of licensed therapists is committed to guiding you towards a brighter tomorrow. Tune in and join me on this profound journey of self-discovery and growth.

    If you're ready to take the next step towards healing and growth, I encourage you to fill out our Find a Therapist questionnaire today. Let us help you find the support you need to thrive: ⁠⁠⁠⁠⁠⁠⁠⁠2 minute questionnaire⁠

    --- Support this podcast: https://podcasters.spotify.com/pod/show/freedom-project/support
    Show more Show less
    36 mins

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