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In this heartfelt episode of The Juggle Is Real: Parenting & Mental Health for Moms and Teens, mom-daughter duo Tanya and Sabrina dive into the importance of emotional transitions as they gear up for the New Year.

They reflect on Dr. Joe Dispenza's powerful insight: "A memory without the emotional charge is called wisdom." Using this as a foundation, Tanya and Sabrina share personal stories of navigating grief, parenting challenges, and family dynamics while offering practical advice on breaking free from autopilot living.

Learn how to release emotional baggage, improve communication, and foster intentionality to create a joyful and balanced life. This episode is packed with actionable tips for moms and teens on handling transitions and setting a positive tone for the New Year.

Episode Breakdown:

00:00 - Introduction and Quote
00:25 - Transitioning into the New Year
01:25 - Reflecting on Past Experiences
02:12 - Autopilot Living and Parenting
03:50 - Handling Emotional Charges
06:21 - Navigating Family Dynamics
08:57 - Communication and Reconnection
15:07 - Grieving and Moving Forward
21:19 - Final Thoughts and New Year Wishes

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