• From Chaos to Calm: Navigating Burnout, Finding Balance

  • By: Ahmed Omer
  • Podcast

From Chaos to Calm: Navigating Burnout, Finding Balance

By: Ahmed Omer
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  • Summary

  • Welcome to 'From Chaos to Calm: Navigating Burnout, Finding Balance,' the podcast dedicated to helping working professionals reclaim their lives and thrive in the face of burnout. Join me as I explore the causes and effects of burnout, share practical strategies to achieve work-life balance, and empower you to take control of your well-being. Through insightful interviews, expert advice, and inspiring stories, I aim to guide you on a transformative journey from chaos to calm, helping you achieve greater fulfillment and success in both your personal and professional life.
    Ahmed Omer
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Hygiene & Healthy Living Psychology
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Episodes
  • Chaos to Calm : Episode 15 (Digital v/s Physical World)

    Chaos to Calm : Episode 15 (Digital v/s Physical World)
    Oct 27 2023

    There is a constant juggle between these two worlds and the lines are easily blurred which causes mental exhaustion, fatigue and stress. Rapidly shifting between the digital work world and the physical personal world means professionals need to continually adjust their mental state. Balancing professional and personal roles can result in a mental conflict and the feeling of being pulled in multiple directions.

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    6 mins
  • Chaos to Calm : Episode 14 (Influencing your team with positive habits)

    Chaos to Calm : Episode 14 (Influencing your team with positive habits)
    Sep 28 2023

    Effective leadership means helping others discover their own path to. It's not about imposing your habits on them but providing guidance, resources, and encouragement. Ask questions and actively listen to their needs and aspirations. Change takes time, and everyone in your group may progress at different rates. Embrace setbacks as learning opportunities and encourage resilience. As a leader, your steadiness and determination can inspire your pack to persevere through challenges.
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    6 mins
  • Chaos to Calm : Episode 13 (Social Influence On Your Habits)

    Chaos to Calm : Episode 13 (Social Influence On Your Habits)
    Sep 18 2023

    Habits are heavily influenced by the people around us. This means you have a unique opportunity to choose whom you want to be with and spend time with. So you should surround yourself with individuals who inspire and encourage the habits you want to have.
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    5 mins

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