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Get your digital copy of the Chapter 2 Prompt Journal HERE!

Great news! Now you can find everything you need in one spot!

Want that chapter checklist just visit www.JosieFalcon.com

want to listen to this podcast off of apple, visit www.JosieFalcon.com

Want to know about my services, you guessed it visit www.JosieFalcon.com

For more information on the the "From Devastated to Divorced" Course, click the HERE!

you can email me at CoachJFalcon@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"

Thanks for listening, catch you on the next one!

As tempting as it is to take action as soon as you are blindsided by your husband, sometimes the most important thing you can do is... nothing. Not forever, of course, but long enough to let the storm in your heart settle. I know it feels counterintuitive, especially when everything feels so urgent, but giving yourself permission to pause can be one of the most powerful choices you make. And in this episode I offer you a few ways to hold yourself back.

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Get your digital copy of the Chapter 2 Prompt Journal HERE!

Great news! Now you can find everything you need in one spot!

Want that chapter checklist just visit www.JosieFalcon.com

want to listen to this podcast off of apple, visit www.JosieFalcon.com

Want to know about my services, you guessed it visit www.JosieFalcon.com

For more information on the the "From Devastated to Divorced" Course, click the HERE!

you can email me at CoachJFalcon@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"

Thanks for listening, catch you on the next one!

I’ve been thinking about those first minutes, hours, and days after being blindsided by the words, “I want a separation.” If you’ve been there—or are there right now—you know how disorienting it feels. Your mind races, your emotions swirl, and every fiber of your being screams, “What do I do now?” and that is what we are gonna cover in today's episode.

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Get your digital copy of the Chapter 2 Prompt Journal HERE!

Great news! Now you can find everything you need in one spot!

Want that chapter checklist just visit www.JosieFalcon.com

want to listen to this podcast off of apple, visit www.JosieFalcon.com

Want to know about my services, you guessed it visit www.JosieFalcon.com

For more information on the the "From Devastated to Divorced" Course, click the HERE!

you can email me at CoachJFalcon@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"

Thanks for listening, catch you on the next one!

Journal Prompt: “Take a moment to reflect on your current situation. What are you accepting about your separation that you might have been resisting? How do you feel about the future, and what steps can you take to find peace with the present?”

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For more information on the the "From Devastated to Divorced" Course, click the link below!

https://josie-falcon.thinkific.com/courses/DtoD_Course

Great news! Now you can find everything you need in one spot!

Want that chapter checklist just visit www.JosieFalcon.com

want to listen to this podcast off of apple, visit www.JosieFalcon.com

Want to know about my services, you guessed it visit www.JosieFalcon.com

And you know what, if you saved my old web address, no worries, it redirects, so feel free to keep going to www.HeavyPagesPodcast.com !

you can email me at CoachJFalcon@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"

Thanks for listening, catch you on the next one!

As we close out the year, I want to take a moment to reflect on how far we’ve come—together. Whether you’ve been tuning in for a while or just joined us, your growth, resilience, and dedication to your journey have been nothing short of inspiring. You’ve shown up for yourself in ways that truly matter, and I couldn’t be prouder to be a small part of your story.

This year has been full of milestones, not just for you but for the podcast too! In this special episode, I’ll be celebrating some of the highlights and accomplishments we’ve achieved as a community. I hope you’ll tune in to share in the excitement and reflect on all that we’ve done together.

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For more information on the the "From Devastated to Divorced" Course, click the link below!

https://josie-falcon.thinkific.com/courses/DtoD_Course

Great news! Now you can find everything you need in one spot!

Want that chapter checklist just visit www.JosieFalcon.com

want to listen to this podcast off of apple, visit www.JosieFalcon.com

Want to know about my services, you guessed it visit www.JosieFalcon.com

And you know what, if you saved my old web address, no worries, it redirects, so feel free to keep going to www.HeavyPagesPodcast.com !

you can email me at CoachJFalcon@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"

Thanks for listening, catch you on the next one!

Now seems like the perfect time to take a moment to reflect with some life lessons from tuesday’s holiday movie favorite, “Love Actually”?

In this episode we dive into some lessons we can take away from the movie I reviewed on Tuesday. Whether it’s about love, loss, or rediscovering yourself, there’s a takeaway for everyone—no matter where you are in your journey.

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Click Here to Fill out the End of Year Survey

For more information on the the "From Devastated to Divorced" Course, click the link below!

https://josie-falcon.thinkific.com/courses/DtoD_Course

Great news! Now you can find everything you need in one spot!

Want that chapter checklist just visit www.JosieFalcon.com

want to listen to this podcast off of apple, visit www.JosieFalcon.com

Want to know about my services, you guessed it visit www.JosieFalcon.com

And you know what, if you saved my old web address, no worries, it redirects, so feel free to keep going to www.HeavyPagesPodcast.com !

you can email me at CoachJFalcon@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"

Thanks for listening, catch you on the next one!

To honor the spirit of the season, I’m sharing a special holiday episode where I dive into one of my favorite Christmas movies, “Love Actually.” But this isn’t just your average movie review! I’ll be looking at the stories through the lens of relationships, marriage, and personal growth—themes that resonate deeply with our community.

Because “Love Actually” gives us so much to reflect on: the joys, heartbreaks, and complexities of love during the holidays. Whether you’re cheering for love’s triumphs or shaking your head at its mishaps, this movie has something for everyone. Let’s unpack its lessons and see how they relate to our own lives, especially when it comes to navigating separation and finding hope for the future.

- - - - - - - - - - -

Click Here to Fill out the End of Year Survey

For more information on the the "From Devastated to Divorced" Course, click the link below!

https://josie-falcon.thinkific.com/courses/DtoD_Course

Great news! Now you can find everything you need in one spot!

Want that chapter checklist just visit www.JosieFalcon.com

want to listen to this podcast off of apple, visit www.JosieFalcon.com

Want to know about my services, you guessed it visit www.JosieFalcon.com

And you know what, if you saved my old web address, no worries, it redirects, so feel free to keep going to www.HeavyPagesPodcast.com !

you can email me at CoachJFalcon@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"

Thanks for listening, catch you on the next one!

In this episode we’re embracing a theme that many women struggle with, and that is looking back at the years you spend on your now failed marriage and feeling like it was a waste (we talked about this on tuesday also). Often, we focus on milestones or the endpoint, but what about the rich tapestry of moments that lead us there? Let's talk about it..

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Click Here to Fill out the End of Year Survey

For more information on the the "From Devastated to Divorced" Course, click the link below!

https://josie-falcon.thinkific.com/courses/DtoD_Course

Great news! Now you can find everything you need in one spot!

Want that chapter checklist just visit www.JosieFalcon.com

want to listen to this podcast off of apple, visit www.JosieFalcon.com

Want to know about my services, you guessed it visit www.JosieFalcon.com

And you know what, if you saved my old web address, no worries, it redirects, so feel free to keep going to www.HeavyPagesPodcast.com !

you can email me at CoachJFalcon@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"

Thanks for listening, catch you on the next one!