This week on the Dirt and Vert Podcast, we're joined by the incredible Alicia McClary, an ultra runner whose story will leave you speechless. Alicia's journey is one of resilience, determination, and the power of the human spirit to overcome even the toughest challenges. We talk about her incredible transformation from cancer survivor to endurance athlete, and how running became her lifeline during those difficult times. Alicia opens up about the physical and mental hurdles she's faced, including a serious health scare that nearly derailed her dreams. It's a raw and honest look at the grit and determination it takes to keep going when the odds are stacked against you. We also dive into the incredible camaraderie of the ultra community, and how those connections can lift you up when you need it most. It's a beautiful reminder that we're all in this together. Alicia's story is a testament to the strength we all have within us. It's a story of hope, resilience, and the unwavering belief in the power of the human spirit. Chapters 00:00 Introduction to Alicia McClary 01:25 Alicia's Journey into Running 03:14 Overcoming Cancer and Finding Purpose 06:41 The Impact of Cancer on Alicia's Life 11:55 Starting the Couch to 5K Program 14:01 Transitioning from 5K to Ultra Running 18:25 Experiences with Trail Races 20:45 Challenges Faced During Races 25:05 Understanding Rhabdomyolysis 28:35 The Importance of Hydration in Running 30:01 The Watermelon Choice: A Flavorful Start 30:47 Breaking Down the Race: Elevation and Endurance 32:04 Overcoming Challenges: The Mental Game of Racing 33:17 Hydration and Health: Lessons from Rhabdo 33:56 First Steps into Ultra Racing: The Backyard Ultra Experience 34:30 Training for Success: Building Up to the Backyard Ultra 37:43 Fueling Strategies: Real Food vs. Gels 40:25 The Competitive Spirit: Progression in Backyard Ultras 45:09 Strolling Jim: A Hilly Adventure 48:12 Community and Connection: The Heart of Racing 54:28 The Dance of the Unexpected 57:44 Overcoming Adversity in Racing 01:00:51 The Journey Through Illness and Recovery 01:10:28 Community Support in Times of Crisis 01:16:56 Inspiration from Fellow Runners 01:21:22 Exploring Future Races and Goals 01:27:56 The Motivation Behind Running 01:31:49 Favorite Distances and Events 01:36:24 Community and Support in Running 01:40:03 Race Recommendations and Future Plans