• FYS_S1E5 Retrospective
    Dec 1 2024

    Welcome to the #Fuel Your Soul Podcast

    Episode 5: FYS_S1E5 Retrospective


    Coach Sam and Shef Shaun discuss the importance of taking action and not waiting for perfection, along with their retrospectives on the past year focusing on collaborations, shared values, and accountability. They also emphasize the need for discipline, professionalism, authenticity, self-love, and the power of community in personal and professional growth. Lastly, they highlight the importance of self-reflection and planning for the future, encouraging others to find their #OneWord for the year.

    Let’s Connect!

    🔗 ConnectMore.us

    🔗 ShefShaunsKitchen.com


    🎬 Watch us on our YouTube Channels:

    🔗Coach Sam @ConnectMore®️: https://www.youtube.com/playlist?list=PLlZm4d3yQ2WAS-5r_E7dqC90f0LR1r_C9

    🔗Shef Shaun’s Kitchen:


    Support the show

    Let's Connect! Shef Shaun IG: @iamshefshaun | Coach Sam IG: cm.samnation; Websites: shefshaunskitchen.com | ConnectMore.us

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    26 mins
  • FYS_S1E4 Magical Moments Mindful Gifts
    Nov 16 2024

    Welcome to the #Fuel Your Soul Podcast

    Episode 4: FYS_S1E4 Magical Moments Mindful Gifts

    🎬Watch us on our YouTube Channels:

    • 🔗Coach Sam @ConnectMore: https://youtu.be/EZdJ-8Pk2Mg
    • 🔗Shef Shaun's Kitchen:


    Support the show

    Let's Connect! Shef Shaun IG: @iamshefshaun | Coach Sam IG: cm.samnation; Websites: shefshaunskitchen.com | ConnectMore.us

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    35 mins
  • Art of Gathering
    Nov 7 2024
    FYS_S1E3 Art of Gathering


    In this episode of "Fuel Your Soul," the hosts discuss transformations, chaos, and finding balance. They reflect on the changing seasons, particularly fall, and the importance of self-assessment, likening life to a book with each day and year as chapters. They emphasize the need for personal development and continuous improvement, drawing parallels between business and personal life. The conversation highlights the significance of active listening, understanding different communication styles, and the importance of unity and respect. They also promote the idea of the "art of gathering" to foster connections and cohesion, especially after significant events like elections.

    Call to Action

    • Reach out to Shef Shaun for private cooking classes or personal chef services.
    • Take The Human Code™️ self-assessment on Sam's website to understand your communication style.
    • Practice active listening and verifying understanding when communicating with others.

    Support the show

    Let's Connect! Shef Shaun IG: @iamshefshaun | Coach Sam IG: cm.samnation; Websites: shefshaunskitchen.com | ConnectMore.us

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    23 mins
  • Transformation and Finding Balance
    Oct 14 2024
    FYS_S1E2 Transformation and Finding Balance


    In this episode of "Fuel Your Soul," the hosts discuss transformations, chaos, and finding balance. They reflect on the changing seasons, particularly fall, and the importance of self-assessment, likening life to a book with each day and year as chapters. They emphasize the need for personal development and continuous improvement, drawing parallels between business and personal life. The conversation highlights the significance of active listening, understanding different communication styles, and the importance of unity and respect. They also promote the idea of the "art of gathering" to foster connections and cohesion, especially after significant events like elections.

    Action Items

    • [ ] Reach out to Chef Sean for private cooking classes or personal chef services.
    • [ ] Take The Human Code™️ self-assessment on Sam's website to understand your communication style.
    • [ ] Practice active listening and verifying understanding when communicating with others.

    Outline

    Finding Balance in Transformations

    • Speaker 1 introduces the episode's theme: transformations, chaos to calm, and finding balance.
    • Speaker 1 emphasizes the importance of self-assessment and viewing life as a book with each day and year as a page or chapter.
    • Speaker 1 mentions their connection to the book "The Secret" and the importance of reassessing one's journey.
    • Speaker 1 hands over to Speaker 2 to discuss the key elements of their walk in the park.

    Nature's Communication and Personal Reflections

    • Speaker 2 describes the visual beauty of changing leaves and the communication between trees and nature.
    • Speaker 2 reflects on their own perfectionism and how it creates chaos, emphasizing the need for balance.
    • Speaker 2 shares personal experiences of dealing with storms and the importance of transforming oneself through life's iterations.
    • Speaker 2 discusses the importance of awareness and control in one's life, using the example of color-coded markings on a path.

    Self-Assessment and Personal Development

    • Speaker 1 reiterates the importance of being the author of one's life and the need for guidance and signs to stay on the right path.
    • Speaker 1 talks about the fear that can drive decisions and the importance of taking action without making excuses.
    • Speaker 1 emphasizes the importance of accountability and creating calm from chaos.
    • Speaker 1 and Speaker 2 discuss the concept of continuous improvement and the importance of personal development.

    Balancing Professional and Personal Development

    • Speaker 2 reflects on their professional career in technology and the importance of personal development.
    • Speaker 1 shares their experience of learning to cook from their grandmother and the value of formal education.
    • Speaker 1 talks about reassessing their career path and the importance of finding happiness and purpose.
    • Speaker 1 and Speaker 2 discuss the importance of life skills and the structure needed for success.

    Navigating Life's Challenges and Finding Balance

    • Speaker 1 talks about the importance of maintaining relationships and the impact of elections on unity.
    • Speaker 1 emphasizes the importance of freedom and the need to understand each other's perspectives.
    • Speaker 1 and Speaker 2 discu

    Support the show

    Let's Connect! Shef Shaun IG: @iamshefshaun | Coach Sam IG: cm.samnation; Websites: shefshaunskitchen.com | ConnectMore.us

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    29 mins
  • Connecting More
    Oct 1 2024
    FYS_S1E1 Connecting More


    The conversation revolves around the connection and collaboration between two individuals, one a tech industry leader and the other an author and personal chef. They met due to the tech leader's struggle with meal planning and the desire to find joy in cooking. Their initial meeting, which extended beyond the planned time, led to a deeper connection and the start of a partnership focused on meal planning and overall wellness. They discuss the importance of fueling one's soul, the concept of "recipes for success," and how their shared experiences in nature and walking have deepened their relationship and inspired their work. The discussion also touches on the challenges of balancing priorities and the impact of technology on human connection.

    Outline

    • Connecting Through Shared Experiences
    • Exploring New Connections and Opportunities
    • Fueling Soul and Success
    • Recipes for Success and Life's Projects
    • Balancing Priorities and Finding Energy
    • Connecting Through Nature and Wellness
    • Creativity and Inspiration in Nature
    • Commitment to Sharing and Growth


    Support the show

    Let's Connect! Shef Shaun IG: @iamshefshaun | Coach Sam IG: cm.samnation; Websites: shefshaunskitchen.com | ConnectMore.us

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    19 mins