In this episode, Alex and Meredith dive into the world of ultra-running with insights from professional athlete Addie Bracey, who shares her journey from road racing to trail and ultra-endurance events. Addie discusses her journey in endurance sports, including the psychological and nutritional demands of events like UTMB. They also discuss mindset, the value of real connection, the importance of creating more opportunities for women in sports, and dealing with comparison. Addie talks about her book, Mental Training for Ultrarunning, aimed at providing sports psychology resources for ultra runners, as well as her focus on the importance of establishing a community, in which she has created projects like OUTrun and the Sage Stone Adventure Lodge.

— Balancing Coaching and Competing

— Challenges of Aging in Endurance Sports

— The UTMB Experience

— Mental and Physical Challenges in Ultra Running

— DNFs and Bad Race Days

— The Reality of Running Goals

— Common Mistakes in Ultra Running

— Nutrition Insights for Runners

— Sodium in Endurance Sports

— Balancing Training and Off-Season

— Creating Community in Running

— Launching Sage Stone Adventure Lodge

Resources Mentioned in This Episode:

· Explore the Strive Mental Performance website

· Mental Training for Ultrarunning by Addie J. Bracey

· Follow @_out_run on Instagram

· Listen to Afternoon Snack: Adventure, Endurance, and Giving Back with The Queen of Pain: Rebecca Rusch

────────────────────────────

Want to work with Tactic Functional Nutrition? Check Out Our Services

Learn More About Us Here and be sure to follow Tactic Nutrition on IG!

Stay in the loop with us by signing up for our email list!