• Getting Regular: In the Gym & the Bathroom!

  • Dec 19 2024
  • Length: 21 mins
  • Podcast

Getting Regular: In the Gym & the Bathroom!

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  • Summary

  • On today's show, we are talking regularity, how consistent habits and training pay off in the gym - and the bathroom! I'll explain what you need to do the day before to make sure that morning poo arrives on time and your day gets off to a smooth start. Hint: hydrate, eat lots of fiber, and shut it down early if you want to experience stool (and gym) nirvana the next day.


    We'd love to hear from you - send us a text!

    Thank you for being a part of our community! For the latest in digestive wellness go to https://gutbliss.com and follow us on https://www.instagram.com/gutbliss/ for more gut health info.

    Dr. Robynne Chutkan
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