Can you reach your time-in-range and A1c goals without cutting out all the carbs? Um, yeah, you can. In this episode, Ginger argues why it might even help you get to your goals sooner.

If you're tired of all the yo-yo restrictive diets that leave you obsessed with all the foods you're "not supposed to eat" with type 1 diabetes, you'll appreciate this ramble on Ginger's 80/20 diet and how to make it work for you.

Download Ginger's FREE guide on starting your own 80/20 diet right here: https://gingervieira.com/free-ebook/

Videos from Ginger on diets and intermittent fasting:

• Intermittent Fasting with Type 1 Diabetes
• Real Tips: Losing Weight with Diabetes
• Why Your Diabetes Diet Keeps Failing
• No, I Won't Follow the Carnivore Diet

About Type 1 Tea

We're spilling the tea on T1D! Every episode is an unscripted (and hardy edited) conversation about life with type 1 diabetes — hosted by Ginger Vieira and Sami Parker. We'll hit topics like managing insulin during exercise, other medications, A1c tips, nutrition tricks, weight loss, and more.

Unscripted and barely edited: Type 1 Tea is a real discussion about real life with type 1 diabetes.

Get more from Ginger and Sami here:

• ⁠⁠Sami's Instagram ⁠⁠
• ⁠⁠Ginger's Instagram ⁠⁠
• ⁠⁠HoneyHealth:⁠⁠ Sweat by Sami & Ginger's T1D D
• ⁠⁠Ginger's Diabetes Books on Amazon⁠⁠
• ⁠⁠Ginger's YouTube: DiabetesNerd⁠⁠
• ⁠⁠Ginger's Diabetes Articles⁠⁠

About Ginger & Sami

Ginger Vieira was diagnosed with type 1 diabetes at 13 years old in 1999. Sami Parker was diagnosed with type 1 diabetes at 12 years old in 2012. Find more Ginger at GingerVieira.com and YouTube.com/@DiabetesNerd. Find more from Sami at Instagram.com/Type1Sami.