Are you feeing stuck in your grief and wondering if it's too late to change? In this week's episode I share some of my personal story of loss and how I discovered that even in the midst of grief, change is not only possible but necessary. Whether your navigating the loss of a loved one or struggling with life's transitions after 50, it's never too late to rebuild and reshape your life. Tune in for some heartfelt insights, real talk about grief, and practical tips to help you take the first step towards healing and growth.

Have you ever felt like your grief is something you need to just "get over" to move forward? In this episode I'm sharing Anna's story of learning to embrace her grief rather than fight it. Grief isn't something we simply overcome-it's a process of acknowledging the pain, letting go of the emotional weight, and giving ourselves permission to heal at our own pace. I talk about how unresolved grief can hold us back and how finding the right support helps us to release it. If you've ever felt stuck in your loss or unsure how to move forward, this episode is for you.

Are you struggling with self-doubt while navigating grief? In this week's episode I'm opening up about how self-doubt often creeps in during times of loss and grief. It's something we all face, but we don't always talk about it. I'll be sharing my own experiences with self-doubt, especially when life feels overwhelming. You're not alone in this journey. If your feeling stuck, uncertain, or weighed down by doubt, take a moment and listen. It's okay to feel unsure-healing is a process, and together, we can find strength through the struggles.