Welcome to this illuminating episode of The George Peterson Podcast! Today, we embark on a transformative journey into the ancient wisdom of Brahma Muhurta, the science of circadian rhythms, and the healing practice of sun gazing.

In this solo episode, I delve into the profound connection between the early hours before dawn—known as Brahma Muhurta—and our natural rhythms. I share how this sacred time, described in the Vedas as "the hour of Brahman," offers us an unparalleled opportunity to align with nature and awaken to our highest potential. Together, we explore the intricate dance of the Earth and the sun, the role of Surya as a divine intelligence, and how greeting the sun can unlock our intuition and enhance our well-being.

I also uncover the science behind circadian rhythms, explaining how exposure to natural light at sunrise and sunset synchronizes our internal clock, boosts mental clarity, and promotes restorative sleep. You'll learn how sun gazing can activate the pineal gland—often referred to as the "third eye"—and why this practice is vital for balancing our modern, screen-filled lives.

Whether you’re a yogi, a seeker of ancient wisdom, or someone looking to improve your health and energy levels, this episode will inspire you to embrace the power of the sun and reconnect with the rhythms of nature.

🎧 Tune in to discover how the sacred practice of Brahma Muhurta, the science of light, and simple morning rituals can elevate your life, unlock your intuition, and help you live in harmony with the world around you.

Links Mentioned in Today’s Episode:

• 90-Day Thrive and Transform Coaching Program
• Bali Retreat with George Peterson
• Explore More at George’s Website

Dive into these resources to deepen your understanding and integrate these transformative practices into your daily life!

Welcome to this enlightening episode of The George Peterson Podcast! I’m thrilled to have Timothy Lewis—certified mindfulness coach, trauma-sensitive yoga instructor, and educator with over 15 years of dynamic experience—as my guest.

Timothy shares his inspiring journey, from growing up in the Bronx to becoming a science educator and mindfulness coach whose work bridges the worlds of education, embodied movement, and human biology. In our conversation, we explore how his upbringing and love for curiosity shaped his passion for mindfulness and how his diverse experiences—including training in capoeira, traveling the world, and studying psychoneuroimmunology—fuel his work today.

We dive into Timothy’s unique approach to mindfulness, discussing how practices like embodied movement and breathwork can neutralize the effects of stress and modern living.

Whether you’re a busy professional, an educator, or someone looking to build a better relationship with yourself, Timothy’s insights on managing anxiety, cultivating inner peace, and incorporating mindfulness into daily life will inspire you to start your own journey toward greater alignment and resilience.

🎧 Tune in to discover how mindfulness and embodied movement can transform your relationship with stress, enhance your mental health, and empower you to live with purpose and vitality.

Links Mentioned in Today’s Episode

• Learn More About Timothy Lewis: https://linktr.ee/TimothyL

Explore this link to connect with Timothy, learn about his work, and discover how mindfulness can help you thrive in today’s fast-paced world!

Welcome to this inspiring episode of The George Peterson Podcast! I’m thrilled to have Jo Amor—Vedic Meditation teacher and certified Sex, Love, and Relationship Coach trained by Layla Martin—as my guest.

Jo shares her remarkable journey of transformation, from battling anxiety, overthinking, and exhaustion to discovering the life-changing practice of Vedic Meditation. We explore how meditation helped Jo shift from a place of overwhelm to calm, clarity, and compassion, ultimately leading her to become a teacher and guide for others seeking more ease and joy in their lives.

In our conversation, we go deeper into Jo’s latest evolution—her work as a Sex, Love, and Relationship Coach. Jo opens up about the process of alchemizing shame into pleasure, introducing powerful practices like sex magik that help us reclaim our bodies, desires, and innate pleasure.

We also discuss the importance of healing our relationship with intimacy, transforming shame into empowerment, and cultivating a deeper connection with ourselves and our partners. Jo shares how this work beautifully complements her meditation practice, supporting a holistic journey of personal growth and self-liberation.

If you’re ready to explore the practices that release shame, embrace pleasure, and create more fulfilling relationships, Jo’s wisdom will inspire and empower you to show up as your most vibrant and liberated self.

🎧 Tune in to discover how meditation, self-love, and the art of alchemy can help you transform your life and relationships.

Links Mentioned in Today’s Episode

• Jo Amor’s Website: https://joamor.com/
• Jo’s Bali Meditation Retreat: https://joamor.com/retreats-2/
• Contact Jo: https://joamor.com/contact/

Explore these resources to connect with Jo, learn about her transformative work, and discover her upcoming retreat opportunities!