🥤 Fasting and wondering what you can drink? In this episode, we break down the best drinks to have during fasting without breaking ketosis or spiking insulin! Whether you're preparing for a 24-hour, 36-hour, or even longer fast, knowing what you can safely consume is key to staying on track.

🚨 In This Episode:

Clean Fasting Drinks – Water, black coffee, herbal teas, and more!Flexible Fasting Drinks – Coffee with MCT oil, bone broth, and electrolytes for extended fasts.Alcohol and Sodas – What to drink (and avoid) during holiday parties and celebrations.Fasting Tips – How to break your fast properly and stay in fat-burning mode!

💪 Who Are We?

Marcin and Joanna have lost 110 pounds together and are on a mission to lose another 100! We’re sharing our journey to inspire and help others through intermittent fasting, glucose control, and healthier habits.

🎄 Holiday Fasting Challenge Coming January 2025!

Ready to reset after the holidays? Join our upcoming 36-hour fasting challenge starting January 5th. We'll guide you through the process and help you detox, burn fat, and start the new year stronger!

👉 Join Our Facebook Group for More Tips and Challenges!

🔗 Glucose Guardians - Intermittent Fasting 100-Pound Journey

https://www.facebook.com/groups/glucoseguardians

🎄 Happy Holidays from the Glucose Guardians! 🎄 In this special holiday episode, we dive deep into the 36-hour fast, sharing its incredible benefits, how it works, and tips to help you push through the challenge. If you’re ready to burn stubborn fat, reduce inflammation, and detox after holiday indulgence, this is the episode for you! 💡 What You’ll Learn: The science behind 36-hour fasting: How it burns fat, reduces cholesterol, and improves gut health. Step-by-step guide: How to prepare, what to eat beforehand, and how to break your fast safely. Why fasting can boost your mood, lower stress, and sharpen your focus. Tips to stay on track and manage hunger during the fast. 🎯 Upcoming Challenge: Start Fresh in January Kick off 2025 with a healthy reset! Join us on Sunday, January 5th for a guided 36-hour fast and experience the transformative power of fasting. Details and prep steps will be shared in our Facebook group: 📍 Glucose Guardians: Intermittent Fasting 100-Pound Journey 👉 https://www.facebook.com/groups/glucoseguardians 🎁 Special Opportunity for January: Looking to get serious about weight loss? Joanna is offering a 30-day personalized coaching program for a small group. Weekly meetings, tailored strategies, and support to jumpstart your health journey in 2025!

Good morning, everyone! Marcin and Joanna here, back to share our weight loss journey and the game-changing apps we use to track our progress and stay motivated. 🚀 Here’s what we cover in this episode: ✅ Weekly weight updates – our wins and struggles post-Thanksgiving. ✅ The BEST tools for tracking meals, movement, and fasting progress. ✅ Apps we use for mindfulness, meditation, and even hormonal cycle tracking. ✅ How to prepare for the upcoming 36-hour fasting challenge! 🎯 Whether you’re new to fasting or looking to break through a plateau, these tools will make a HUGE difference in keeping you consistent, motivated, and on track. Plus, we’re sharing all the data that has helped us lose over 100 pounds together and build a sustainable lifestyle. 🕒 Sections and Apps we are covering today: 👉 Essential Weight Loss Apps Overview 👉 Meal Tracking with the Simple App 👉 Tracking Weight with Renpho 👉 Glucose & Ketone Monitoring with Keto Mojo 👉 Movement & Walking Stats with Strava 👉 Mindfulness & Sleep with Headspace & Insight Timer 👉 Hormonal Cycle Tracking for Women 👉 Prepping for a 24-hour to 36-hour fasting challenge 💬 Questions? Suggestions? Join us! 📌 Our Facebook Group: The Glucose Guardians – Intermittent Fasting 100lb Journey https://www.facebook.com/groups/glucoseguardians 👉 Connect with a supportive community, get updates, and join our challenges! 📸 Tag us in your journey: Use #GlucoseGuardiansGroup