https://bit.ly/holidayswithoutstress
Enjoy a FREE download - "The Eight Holiday Health Hacks" The holidays are a time for joy and celebration, but they can also wreak havoc on your health. You know it!

From indulging in rich, spicy meals to sipping festive cocktails, it’s easy to overdo it—leading to unwelcome side effects like heartburn, hangovers, seasonal illnesses, and stress.

Did you know that heartburn affects up to 20% of U.S. adults weekly or that stress levels often peak during the holiday season, impacting sleep, immunity, and digestion?

The good news: A little preparation can go a long way in protecting your health while enjoying the festivities. From soothing heartburn to beating hangovers and speeding healing from seasonal bugs, discover how to keep holiday stress under control and stay energized and healthy to make the most of the season.

Sherry Torkos, pharmacist, author, and health expert with a passion for wellness and disease prevention. She combines conventional and holistic approaches to help people achieve better health. Sherry has received multiple national pharmacy awards for her dedication to patient care and is a trusted authority in holistic medicine.

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https://bit.ly/loneliness-support-women-over-60

The Holidays are not an easy time for everyone. People can feel sadness, depression, isolation over times past.

This is especially true for women over 60, one-third of whom are part of the US Surgeon General’s warning about the epidemic of loneliness and isolation.

AARP’s Ethel Gathering Groups help women across the country (27,000+ in 44 States) to provide each other company, support, commiseration, and humor via private Facebook groups and local get-togethers.

Shelley Emling, Senior Director, Specialized Content at AARP and Kentucky group Member Lisa Marcellino provide insight into the program and share how easy it is to join and get support.

This is a heart-warming interview.

QUESTIONS ANSWERED

- How has a support group impacted your life?

- How do you join an Ethels support group?

- How do you start an Ethels support group?

- How have these support groups impacted women's lives across the US

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https://bit.ly/jackieforjoy

This show today is for you overthinkers, over-achievers, people-pleasers and perfectionists – in other words, those of you who are probably too focused on everyone else and not enough on yourself and what’s best for you.

With this focus on everyone else, your stress level may be through the roof and your nervous system in overdrive. A number of folks just like you suffer from chronic headaches, muscle tension, digestive issues, insomnia and high levels of anxiety.

If this sounds like you, or someone you know, stay tuned, because our guest today has written a book just for you called The Overthinker’s Guide to Joy: A Handbook for Overachievers, People-Pleasers, and Perfectionists.

Her motto is, "You’re not broken, you’re not too old, and it is never too late to start living the life you want… instead of just surviving the one you have."

Enjoy this insightful and uplifting interview.

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