Welcome back to a new podcast episode! So happy you're here. Find your own creative spark and restful sleep with the inspiring Sia Silk Eye Mask creator Evalee Gerz! Here are the topics discussed in this episode:

- Better sleepwear from an artist - Introduction to artistry and wellness

- The creative journey to creating Sia Silk eye masks

- Defining luxury and self care

- Creativity for well being

- Embrace the creative process & the imperfection in creativity

Evalee Gertz (@siasilk on Instagram) is an artist, performer, and wellness advocate whose rich and diverse background has shaped her approach to health and self-care. As a painter she creates large-scale series to exhibit. She built a career as a dancer and performer in the film and music industries, and producing and starring in her own cabaret show after moving to Los Angeles at just 17. Evalee’s journey into wellness began as she sought ways to sustain her energy and appearance in such a competitive industry. In 2022, she launched SIA Silk, a brand that blends luxury, wellness, and artistry to promote better sleep and healthier living with their unique luxury silk sleep masks and other sleep aids. With her unique perspective as an artist, performer, and wellness expert, Evalee continues to empower others to embrace health, creativity, and balance in their lives!

Ari https://youtube.com/shorts/Ac2YwtV4emE?si=2Yq53B4VJm3TNyoC is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out now! Her unique upbringing has inspired her to open up the conversation with experts in their field for the purpose of growing in self-development. We cover themes pertaining to spirituality & astrology, relationships & dating, mental health & career, and more. From everyone’s favorite Astrologer Valerie Mesa to ADHD Mental Health Coach Brooke Schnittman, to Board-Certified Neurophysiologist Toby Pasman and International Renowned International Spiritual Teacher Guy Finley, our guests are diverse and motivational in their approach to lending their expertise in the form of offering practical daily mental health guidance for our listeners. We celebrated over 50 inspiring guests and counting in a few months. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us for daily & weekly inspired content & conversation on:

The Podcast: Growth Grace Gratitude

YouTube:@GrowthGraceAndGratitudePodcast

Instagram: @growthandgracemindset

Ballet YouTube: @BalletDaily

Join us for our weekly Zoom ballet barre classes and learn the art of ballet and classes range from beginner to advanced in pointe work and variation! https://youtube.com/shorts/Hel9n8WXBwo?feature=share

And get your typewriters, dance class sign ups, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗

Welcome back to a new podcast episode! So happy you're here. Find your own intuitive psychic spark through meditation with our very special guest Liisa Rapp! Here are the topics discussed in this episode:

- Trusting Your Intuition, Clairvoyant Vibes

- The role of meditation in developing intuition

- The influence of belief systems & breaking free from people pleasing

- Navigating the dating scene as an empath

- Yawning: Not Always Tired?

- Present Yourself as You Want to Be Perceived

- Overcoming Failure: Liisa’s advice

- Exploring mediums, psychics, & Liisa’s spiritual journey

Liisa Rapp (@mediumratewithliisa on Instagram) is a podcaster where she discovers the realms of mediums, psychics, astrology, and all things spiritual!

Ari https://youtube.com/shorts/Ac2YwtV4emE?si=2Yq53B4VJm3TNyoC is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out now! Her unique upbringing has inspired her to open up the conversation with experts in their field for the purpose of growing in self-development. We cover themes pertaining to spirituality & astrology, relationships & dating, mental health & career, and more. From everyone’s favorite Astrologer Valerie Mesa to ADHD Mental Health Coach Brooke Schnittman, to Board-Certified Neurophysiologist Toby Pasman and International Renowned International Spiritual Teacher Guy Finley, our guests are diverse and motivational in their approach to lending their expertise in the form of offering practical daily mental health guidance for our listeners. We celebrated over 50 inspiring guests and counting in a few months. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us for daily & weekly inspired content & conversation on:

The Podcast: Growth Grace Gratitude

YouTube:@GrowthGraceAndGratitudePodcast

Instagram: @growthandgracemindset

Ballet YouTube: @BalletDaily

Join us for our weekly Zoom ballet barre classes and learn the art of ballet and classes range from beginner to advanced in pointe work and variation! https://youtube.com/shorts/Hel9n8WXBwo?feature=share

And get your typewriters, dance class sign ups, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗

Welcome back to a new podcast episode! So happy you're here. Find Your Own Spiritual Inner Captain with comedian, actor, writer, and traveler, Andres Schabelmen as he talks about his new book ‘Captains Wanted.’ Here are the topics discussed in this episode:

- Journey of self discovery: Intersection of business, acting, and spirituality

- The boardroom within: Honoring all parts of collaboration and team dynamics in business /sole proprietor ideas as multiple personalities working for a common goal

- Heart vs brain leadership book chapter dive in

- Embracing emotions in acting and life via the true masculine polarity expression of truth

- Message of Captains Wanted: empowerment of discernment

- Embracing uncertainty & finding clarity in relationships

- Happiness: beyond surface joy, reclaim your power

A successful tech entrepreneur, Andres Schabelman (@schabelmania on Instagram) was one of the first thirty Airbnb employees. He built a successful career helping expand businesses internationally, culminating with him being on the floor of the New York Stock Exchange as the VP of International Expansion at Fiverr when they went public in 2019. He has a Masters Degree in public policy from the Harvard Kennedy School and a BA from Williams College. These accolades, among others, matter less to him now than his current dream of showing the magic and power of human connection around the world through nomadic travel. Born and raised in New Orleans to Argentine-Jewish parents.

Ari https://youtube.com/shorts/Ac2YwtV4emE?si=2Yq53B4VJm3TNyoC is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out now! Her unique upbringing has inspired her to open up the conversation with experts in their field for the purpose of growing in self-development. We cover themes pertaining to spirituality & astrology, relationships & dating, mental health & career, and more. From everyone’s favorite Astrologer Valerie Mesa to ADHD Mental Health Coach Brooke Schnittman, to Board-Certified Neurophysiologist Toby Pasman and International Renowned International Spiritual Teacher Guy Finley, our guests are diverse and motivational in their approach to lending their expertise in the form of offering practical daily mental health guidance for our listeners. We celebrated over 50 inspiring guests and counting in a few months. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us for daily & weekly inspired content & conversation on:

The Podcast: Growth Grace Gratitude

YouTube:@GrowthGraceAndGratitudePodcast

Instagram: @growthandgracemindset

Ballet YouTube: @BalletDaily

Join us for our weekly Zoom ballet barre classes and learn the art of ballet and classes range from beginner to advanced in pointe work and variation! https://youtube.com/shorts/Hel9n8WXBwo?feature=share

And get your typewriters, dance class sign ups, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗

Welcome back to a new podcast episode! So happy you're here. Celebrate the upcoming Spring Season with a beautiful ballet inspired collaboration with Houston Ballet! We are honored to have a Q + A with professional ballet dancers Neal Burks and Allison Whitley as they share their overall ballet journey and performance experience with Houston Ballet and in the upcoming production of ‘ The Sleeping Beauty Ballet!’ Enjoy!

Q & A in article format: https://blueblisscoach.wixsite.com/website/post/spring-awakening-sleeping-beauty-q-a-with-houston-ballet-s-company-dancers

Neal Burks Bio, Corps de Ballet

A Jacksonville, FL native, Neal trained at The Florida Ballet, Next Generation Ballet, and Houston Ballet Academy before joining Houston Ballet in 2021. Some of his most cherished roles include Petruchio in Romeo and Juliet and Trumpet in The Young Person’s Guide to the Orchestra—a role that marked a full-circle moment from his early days at Houston Ballet Academy to performing on the Wortham stage with the Company. @nburks12 on Instagram

Allison Whitley Bio, Corps de Ballet

Allison joined Houston Ballet as an Apprentice from Houston Ballet Academy after two seasons in Houston Ballet II and one season in the professional division. She was promoted to Corps de Ballet in July 2024. Whitley trained at The Dallas Conservatory before attending Houston Ballet Academy’s Summer Intensive Program. @allydancer_123 on Instagram

Ari https://youtube.com/shorts/Ac2YwtV4emE?si=2Yq53B4VJm3TNyoC is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out now! Her unique upbringing has inspired her to open up the conversation with experts in their field for the purpose of growing in self-development. We cover themes pertaining to spirituality & astrology, relationships & dating, mental health & career, and more. From everyone’s favorite Astrologer Valerie Mesa to ADHD Mental Health Coach Brooke Schnittman, to Board-Certified Neurophysiologist Toby Pasman and International Renowned International Spiritual Teacher Guy Finley, our guests are diverse and motivational in their approach to lending their expertise in the form of offering practical daily mental health guidance for our listeners. We celebrated over 50 inspiring guests and counting in a few months. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us for daily & weekly inspired content & conversation on:

The Podcast: Growth Grace Gratitude

YouTube:@GrowthGraceAndGratitudePodcast

Instagram: @growthandgracemindset

Ballet YouTube: @BalletDaily

Join us for our weekly Zoom ballet barre classes and learn the art of ballet and classes range from beginner to advanced in pointe work and variation! https://youtube.com/shorts/Hel9n8WXBwo?feature=share

And get your typewriters, dance class sign ups, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗

Welcome back to a new episode on a new week! So happy you're here. Celebrate the post new moon rebirthing portal with Personal Development Coach Veronika Wilkes! She guides empaths on a journey of deepening their soulful self-esteem on the path to personal development. Here are the topics discussed in this episode:

- Purpose of intentional healing - Intentional use of social media

- Goal-oriented life coaching

- Neuro-linguistic programming techniques

- Finding connection to spirituality

- Happiness as a core need

- Her story as a new beginning of self-love

- Peer pressure vs the true meaning of friendship

- Intentional Living: Connecting to Your Soul

- Ego vs Soul: The Path to True Happiness

Veronika Wilkes (@wilkes.veronika on Instagram) is a certified personal development coach focusing on bringing intentional personal development into your daily life so that you can overcome the tiny little battles you’re fighting with yourself everyday and have the life you want!

Ari is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out now! Her unique upbringing has inspired her to open up the conversation with experts in their field for the purpose of growing in self-development. We cover themes pertaining to spirituality & astrology, relationships & dating, mental health & career, and more. From everyone’s favorite Astrologer Valerie Mesa to ADHD Mental Health Coach Brooke Schnittman, to Board-Certified Neurophysiologist Toby Pasman and International Renowned International Spiritual Teacher Guy Finley, our guests are diverse and motivational in their approach to lending their expertise in the form of offering practical daily mental health guidance for our listeners. We celebrated over 50 inspiring guests and counting in a few months. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us for daily & weekly inspired content & conversation on:

The Podcast: Growth Grace Gratitude

YouTube:@GrowthGraceAndGratitudePodcast

Instagram: @growthandgracemindset

And get your typewriters, dance class sign ups, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗

😊 Watch our previous episode on mastering relationship conflicts here: https://open.spotify.com/episode/52gDrRcwFrxnzHJnipBVaa?si=YQrJ1cZVTzSq3wW0Ds9MqQ

Welcome back to a new episode of the week! So happy you're here. Celebrate the brand new season 8 and the 2/22 Portal (which is a feminine alignment) with some amazing spiritual guidance from Conflict Resolution Specialist Justin Provoncha! Here are the topics discussed in this episode:

- The Power of One through the Feminine Polarity

- Instincts and the Role of the Gatekeeper in Relationships

- Navigating Family Dynamics: Building Conscious Families and Integrating Ancestral Healing by Redefining Psychological Boundaries as Healthy Limits

Justin Provoncha (@justin.provoncha on Instagram) is a Conflict Resolution Specialist who teaches those in relationships to follow a unique framework that helps them rewire the unconscious responses to common arguments in order to rebuild relationship efficiency. Justin is features on NBC, FOX, CBS, and USA Today!

Ari is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out now! Her unique upbringing has inspired her to open up the conversation with experts in their field for the purpose of growing in self-development. We cover themes pertaining to spirituality & astrology, relationships & dating, mental health & career, and more. From everyone’s favorite Astrologer Valerie Mesa to ADHD Mental Health Coach Brooke Schnittman, to Board-Certified Neurophysiologist Toby Pasman and International Renowned International Spiritual Teacher Guy Finley, our guests are diverse and motivational in their approach to lending their expertise in the form of offering practical daily mental health guidance for our listeners. We celebrated over 50 inspiring guests and counting in a few months. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us for daily & weekly inspired content & conversation on:

The Podcast: Growth Grace Gratitude

YouTube:@GrowthGraceAndGratitudePodcast

Instagram: @growthandgracemindset

And get your typewriters, dance class sign ups, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗

Welcome back to a new episode of the week! So happy you're here. Celebrate the official day of love on Valentine’s Day with some uplifting and productive dating advice from the amazing dating coach + licensed therapist Kelsey Wonderlin! Here are the topics we covered in this episode:

- The importance of emotional availability in partners

- Identifying emotionally unavailable partners

- The role of clarity and open communication in dating

- The significance of core values and compatibility

- Overcoming rejection and finding confidence/navigating the reality of rejection in dating

- Recognizing green flags in dating

Kelsey (@kelseywonderlin on Instagram) is a Licensed Therapist and Dating Coach who has dedicated her career to helping women use evidence-based psychology principles to attract emotionally available men, fast. Her proprietary methods have been featured in The New York Times, TIME Magazine, and CBC Radio, T-Mobile, and more!

Ari is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out now! Her unique upbringing has inspired her to open up the conversation with experts in their field for the purpose of growing in self-development. We cover themes pertaining to spirituality & astrology, relationships & dating, mental health & career, and more. From everyone’s favorite Astrologer Valerie Mesa to ADHD Mental Health Coach Brooke Schnittman, to Board-Certified Neurophysiologist Toby Pasman and International Renowned International Spiritual Teacher Guy Finley, our guests are diverse and motivational in their approach to lending their expertise in the form of offering practical daily mental health guidance for our listeners. We celebrated over 50 inspiring guests and counting in a few months. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us for daily & weekly inspired content & conversation on:

The Podcast: Growth Grace Gratitude

YouTube:@GrowthGraceAndGratitudePodcast

Instagram: @growthandgracemindset

And get your typewriters, dance class sign ups, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗

Welcome back to a new episode of the week! So happy you're here. We have a special guest returning, Alexander Nielsen, just in time for Valentine’s Day! If you want to learn about love from a divine masculine and divine feminine perspective, you’re in luck! Grab some delicious chocolates and watch our episode! Here are the topics covered in the video:

- Exploring the Nature of Love

- The role of Community & Teamwork in Love

- Conscious vs Unconscious Love

- Purpose and Love in Relationships

- Defining Love: Key Takeaways

- Unconditionally Giving through Vulnerability

Alexander Nielsen is an Exercise Specialist, Level 1 Strength and Conditioning Coach who surrounds himself with the best in the world. Personal growth has always been a high priority and the last couple of years Alexander dug down the rabbit hole of philosophy. With over 200,000 followers on X @peakwisdomt Alexander inspires others by sharing his journey and wisdom with his ever-growing community.

Ari is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out now! Her unique upbringing has inspired her to open up the conversation with experts in their field for the purpose of growing in self-development. We cover themes pertaining to spirituality & astrology, relationships & dating, mental health & career, and more. From everyone’s favorite Astrologer Valerie Mesa to ADHD Mental Health Coach Brooke Schnittman, to Board-Certified Neurophysiologist Toby Pasman and International Renowned International Spiritual Teacher Guy Finley, our guests are diverse and motivational in their approach to lending their expertise in the form of offering practical daily mental health guidance for our listeners. We celebrated over 50 inspiring guests and counting in a few months. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us for daily & weekly inspired content & conversation on:

The Podcast: Growth Grace Gratitude

YouTube:@GrowthGraceAndGratitudePodcast

Instagram: @growthandgracemindset

And get your typewriters, dance class sign ups, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗