In this transformative episode of Health Unfiltered, host Joshua D. Noland and Dr. Kate Ricciardi dive deep into the intricate connection between inflammation, mindset, and gut health. Together, they explore personalized strategies for optimizing digestive health, managing stress, and achieving balance through diet, exercise, and quality sleep. Discover practical insights on fasting, home cooking, and addressing specific health concerns such as hormonal shifts and autoimmune conditions. Tune in to learn how mindset and holistic wellness can revolutionize your gut health and overall well-being!

Connect with Dr. Kate at: https://www.digestionbydesign.com/

🚀 Fuel Up Anywhere, Anytime with the Portable Protein Solutions Guide! Discover quick and easy high-protein meals and snacks perfect for busy days, travel, or when cooking isn’t an option. This FREE guide is packed with tips and ideas for living the protein lifestyle on the go, it will help you stay full, energized, and on track wherever life takes you. Download your copy at https://joshnoland.com.

✅ Connect with Josh:

Website - https://joshnoland.com

YouTube - https://www.youtube.com/@JoshdNoland

Facebook - https://www.facebook.com/Joshuadnoland/

Instagram - https://www.instagram.com/joshdnoland

TikTok - https://www.tiktok.com/@joshnoland