• Gut health for a stronger immune system

  • Dec 6 2024
  • Length: 26 mins
  • Podcast

Gut health for a stronger immune system

Listen for free

View show details

  • Summary

  • Trying to stay healthy this holiday season? 🎄 Did you know your gut health plays a role in supporting your immune system? 🦠 While there’s no way to completely avoid getting sick, the latest episode of The Gut Show explores simple steps you can take to strengthen your immune system and feel your best. It's cold season! [1:16] What is your immune system? [2:30] Major components of the immune system [4:21] What pieces of the immune system are found in the GI tract? [8:31] Leaky gut [10:13] Mast cells [12:21] Do people with IBS have more Mast cells? [14:31] MCAS [15:25] What can you actually do for your immune system? [16:47] What can you avoid? [22:16]

    Join the MASTER Method Membership


    Take the poop personality quiz

    Connect with Erin & the Gutivate team:

    Instagram: @erinjudge.rd or @gutivate

    TikTok: @erinjudge.rd

    Website

    Schedule a consult

    Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show.

    My Gut Journal is a 90 day gut tracker to build awareness in your mind & body.
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Gut health for a stronger immune system

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available