This episode is basically your gym girl bible! The incredible Hayley Madigan, founder of Grow Girl App, is here to share her entire teachings on building confidence, achieving your goals, and choosing to not compare yourself to others.

With a degree in Sports and Exercise Science BSc (Hons) and experience teaching in a secondary school as a PE teacher, Hayley Madigan truly is an expert in her field when it comes to sports, exercise and women's health. She has spent the last few years building her online community and recently founded & launched her very own female fitness app "Grow Girl," which takes all aspects of a women's health journey to build the ultimate workouts and nutrition plan.

She truly embodies her teachings, and exudes confidence! Hayley has battled online haters, an extremely challenging relationship with her menstrual cycle and knows the struggles of building a business whilst managing your fitness journey. She has been through it all...yet come out the other side a more resilient and formidable person.

You will get her step-by-step guide on building your self worth and confidence, learn how to finally achieve your fitness goals and become aware of the risks and effects that becoming too lean can have on your body.

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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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