Habit Stacking Mom | Routines, Habits for Moms, Home Organization, Burnout, Overwhelmed, SAHM, Balance

By: Jess Przulj - Homelife Task Management Expert & Habit Stacking Coach
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  • Summary

  • ******** TOP 2.5% Global Podcast************ Are you tired of feeling exhausted, burnt out and overstimulated with the daily demands of motherhood? Do you wish you could have more predictability in your day so you’re not constantly overwhelmed by your littles? Do you struggle with mommy guilt as you try to manage everyone else’s expectations while ignoring your own? I’m so excited you’re here. This podcast is going to motivate you to create structure and balance at home. It will help you be more intentionally efficient so you can have more time and energy to be a mom without any guilt or anxiety overtaking your life. It will encourage you to improve communication with your significant other so you don’t have to keep doing things alone. Hi I’m Jess, a wife and stay at home mom to 3 girls. For 10 years I unintentionally teetered on the verge of burnout in motherhood. I had developed some bad habits of wasting time, having no plan, letting the kids run the show, struggling alone in silence and then blowing up on my spouse. I finally realized that if I was going to find more balance in my day, be more present with my kids, and have better communication with my spouse, it was up to me to deliberately make those changes. So I created a plan to restack and replace these routines that were keeping me stuck. A simple strategy that helped me gain back more time, stamina and best of all hope. And I can’t wait to share it with you. If you are finally ready to learn more about stacking essential habits for SAHM’s by learning quick and simple techniques that help give you more efficiency in your day; if you’re ready to feel more prepared and less frustrated with your spouse, give you more head space, energy and time to re-align with the woman that came before the mother... Then this podcast is for you! It’s time to turn up those ear pods, shake up your fizz and let’s get stacking.
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Episodes
  • Ep 48 // Change One Micro Habit at a Time to Conquer Your Overwhelm

    Ep 48 // Change One Micro Habit at a Time to Conquer Your Overwhelm
    Jan 13 2025

    Hey Momma!

    Are you feeling overwhelmed and unsure where to start? Don’t you wish there was a simple way to get back on track without feeling defeated by your to-do list?

    In this episode, I’m sharing the power of micro habits and Mini Stacks—small, intentional actions that can help you reclaim your day and conquer overwhelm. You’ll learn why habits are the foundation of everything we do and how focusing on just one mini stack at a time can create the momentum you need to thrive. Plus, I’ll show you how to adapt Mini Stacks to your unique season of life, so progress feels doable—even on the hardest days.

    Ultimately, I’m challenging you to stop aiming for perfection and instead focus on progress. Start with one small Mini Stack today and see how it shifts your mindset, giving you clarity and confidence to tackle what’s next. Motherhood can feel overwhelming, especially when life throws you curveballs. But with the right habits in place, you don’t have to rely on willpower alone to keep things moving. Mini Stacks give you the tools to make meaningful progress—no matter how chaotic your day feels.

    In this episode, I’ll explain:

    • What habits really are and why they’re so powerful.
    • How Mini Stacks work and why they’re perfect for busy moms.
    • Real-life examples of Mini Stacks in action—and how they saved me on one of those days.

    The Conquer the Chaos Workshop is TOMORROW! If you’re ready to find clarity in the chaos and learn actionable strategies to take control of your days, don’t wait—register now. This one-hour workshop could be the game-changer you’ve been searching for. https://habitstackingmom.myflodesk.com/q5if459191 Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. I know you’re ready to put those babies to bed…. It’s time to pop in your ear pods, shake up your fizz, and let’s get stacking.

    ********* Want to hang out with me outside of the show ************

    REGISTER HERE to Join the FREE LIVE WORKSHOP - January 14, 2025

    https://habitstackingmom.myflodesk.com/q5if459191

    *

    Join the FREE Facebook Community https://www.facebook.com/groups/essentialhabit * Join here to become a Habit Stacking Mom Insider https://habitstackingmom.myflodesk.com/newsletter *

    Amazon List Anything I mention specifically on the show, you can find here - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V
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    19 mins
  • Ep 47 // How To Reduce Schedule Overwhelm By Prioritizing Your Daily Plan

    Ep 47 // How To Reduce Schedule Overwhelm By Prioritizing Your Daily Plan
    Jan 9 2025

    Hey Momma!

    Are you ready to stop feeling like you’re drowning in your daily schedule? Don’t you wish you could wake up knowing exactly what to tackle first without the constant panic of dropped balls?

    In this episode, I’m going to help you break down how to reduce schedule overwhelm by prioritizing your daily habits. You’ll learn why to use the Weekly Grid to map out your week, identify your non-negotiables, and build mini habit stacks that keep your days balanced and intentional. Whether you’re juggling school drop-offs, errands, or managing the chaos of home life, this episode will teach you how to execute your schedule with ease and clarity.

    Ultimately, I am going to challenge you to map out your schedule using the Weekly Grid and anchor your day with non-negotiables, supporting steps, and floating tasks. Plus, you’ll layer in one mini habit stack that supports a vital pillar in your life to make progress intentional and achievable.

    Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

    ********* Want to hang with me outside of the show ************

    Join the FREE LIVE WORKSHOP - January 14, 2025

    https://habitstackingmom.myflodesk.com/q5if459191

    *

    Join the FREE Facebook Community https://www.facebook.com/groups/essentialhabit * Join here to become a Habit Stacking Mom Insider https://habitstackingmom.myflodesk.com/newsletter *

    Product links below: Anything I mention specifically on the show, you can find here - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V
    Show more Show less
    20 mins
  • Ep 46 // Habit Stack Your Mom Life Self Care Routine

    Ep 46 // Habit Stack Your Mom Life Self Care Routine
    Jan 6 2025

    Hey Momma!

    Are you feeling drained after the chaos of the holidays? Don’t you wish you could finally prioritize yourself without the guilt and overwhelm?

    In this episode, I’m sharing how to build a self-care habit stacks that works for you—even in the busiest seasons of motherhood. You’ll learn how to stack your grooming, fitness, calmness, and mental growth tasks into manageable rhythms using the Weekly Grid. Self-care isn’t selfish—it’s the key to creating stamina for your daily life. Together, we’ll map out your self-care pillar so you can show up for yourself and your family with more strength and balance.

    Ultimately, I’m challenging you to define what self-care means for you and craft mini habit stacks for each of the four core self-care tasks: Grooming, Fitness, Calmness, and Mental Growth. Let’s create a realistic and sustainable self-care strategy that fits your unique life.

    Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

    ********* Want to hang with me outside of the show ************

    Join the FREE LIVE WORKSHOP - January 14, 2025

    https://habitstackingmom.myflodesk.com/q5if459191

    *

    Join the FREE Facebook Community https://www.facebook.com/groups/essentialhabit * Join here to become a Habit Stacking Mom Insider https://habitstackingmom.myflodesk.com/newsletter *

    Product links below: Anything I mention specifically on the show, you can find here - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V
    Show more Show less
    20 mins

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All adults and parents

I am so happy to have this resource! I am a remote and travel worker with kids and these strategies are amazing!

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